A Brief History of Modernist Furniture

The modernist architecture movement gained traction in the late 19th century and was influenced by the post-war notion of practicality and eliminating excess. 

Notable modernist architects include Ludwig Mies van der Rohe, Frank Gehry, and Zaha Hadid. Along with designing structures, these architects also designed furniture that would harmonize with their buildings, while making their works more accessible to many.

Prior to the modernist movement, furniture was seen as ornamentation. Rather than taking comfort and practicality into consideration, the value of furniture was determined by the amount of time and level of craftsmanship that went into its production. The Industrial Revolution enabled the mechanization of furniture production, enabling furniture to become affordable and functional rather than ornaments reserved for the wealthy.

Modernist principles of furniture considered the interaction of the design and the user, creating designs that fit with the human form rather than forcing bodies to conform to the furniture.

Two Barcelona Chairs sit next to each other in front of glass windows.
Barcelona Chairs, designed by Mies van der Rohe

Ludwig Mies van der Rohe’s 1929 Barcelona Chair was inspired by the simplicity of ancient folding chairs. Supported on each side by two chrome-plated flat steel bars, the Barcelona Chair is upholstered in leather and combines simple elegance with comfort. Mies van der Rohe designed the Barcelona chair to sit in the lobbies of his buildings, where they accent the architecture and blend in with the surrounding space. 

The Eames Lounge Chair sits in front of a marble fire place.
Eames Lounge Chair, designed by Charles and Ray Eames

The Eames Lounge Chair, another iconic piece of modernist furniture, was released in 1956 and designed by Charles and Ray Eames. The Eames Lounge Chair is a rare example of modernist furniture that was not designed to be mass-produced and affordable. Yet, the chair still relied on the principles of simplicity, practicality, and comfort core to modernist furniture design. The chair, inspired by the English Club Chair, is composed of molded plywood and leather and became a cultural icon for its un-design-like appearance that invites sitters to rest for hours within the chair’s leather cushions.

The Noguchi Table
Noguchi Table, designed by Isamu Noguchi

Japanese-American artist and industrial designer, Isamu Noguchi, designed the famed Noguchi Table for the furniture company, Herman Miller. The Noguchi Table is a sleek glass-topped table supported by two curved pieces of wood at the base. The table became popular for its ability to fit both in the domestic and corporate spaces. 

The ability for modernist furniture to fit effortlessly into any space combined with its practicality made modernist designs into classic pieces recognized across generations. Modernist furniture can be found in suburban households and steel office buildings alike. Families gather around Noguchi Tables for chess games and curl up into Eames Lounge Chairs with long novels. Business moguls and architects meet in Barcelona Chairs and sign documents over Noguchi Tables. The versatility of modernist furniture and ease with which it is produced revolutionized how the general public views furniture and furniture’s place in the spaces it takes up.

Women in Architecture: Zaha Hadid

Breaking boundaries as the first woman to be awarded the prestigious Pritzker Architecture Prize in 2004, Zaha Hadid is recognized as one of the most exceptional designers in history, forging a legacy of innovation and individuality. Despite Hadid’s unexpected death in 2016, her legacy continues through the projects she designed.

Born October, 1950 in Baghdad, Iraq, Hadid studied mathematics as an undergraduate and went on to enroll at the Architectural Association School of Architecture. Hadid was advised under Dutch architect, Rem Koolhaas, who would later describe Hadid as one of the most exceptional students he ever taught.After graduating, Hadid moved to Rotterdam where she worked for Koolhaas at the Office for Metropolitan Architecture (OMA). In 1980, after becoming a naturalized citizen of the United Kingdom, Hadid opened her firm, Zaha Hadid Architects, which has developed high-profile and illustrious projects around the world. Hadid and her firm introduced audiences to a new way of conceptualizing modern architecture through extremely detailed sketches rather than postmodern designs.

After graduating, Hadid moved to Rotterdam where she worked for Koolhaas at the Office for Metropolitan Architecture (OMA). In 1980, after becoming a naturalized citizen of the United Kingdom, Hadid opened her firm, Zaha Hadid Architects, which has developed high-profile and illustrious projects around the world. Hadid and her firm introduced audiences to a new way of conceptualizing modern architecture through extremely detailed sketches rather than postmodern designs.

Vitra Fire Station, designed by Zaha Hadid. Credit: Mondo79 on Flickr Creative Commons, CC BY 2.0 Deed

Vitra Fire Station

The very first building complex designed by Hadid was the Vitra Fire Station, eventually launching her career. One of Hadid’s clients, Rolf Fehlbaum, the president-director of the furniture design firm, Vitra, invited her to design a fire station for his design museum. Building from 1991-1993, Hadid used raw concrete and glass that defined the sculptural building. The station, famous for the dramatic effect of its sharp diagonals converging at its center, only remained functional for a short period and now serves as an exhibit space.

The front of the MAXXI Museum.
MAXXI Museum, Zaha Hadid, Rome, 2010. Credit: Artur Salisz on Flickr Creative Commons, CC BY-NC 2.0 Deed

National Museum of Arts of the 21st Century (MAXXI)

One of Hadid’s more recent designs, the MAXXI was built between 1998 and 2010. The structure appears to be moving and flowing through space in spots, animated by Hadid’s ambition to create movement through the design. Hadid achieved this movement through curving, white walls and the placement of the building extending precariously out over five, thin pylons. Hadid explained that she wanted the design to invoke “confluence, interference, and turbulence.”

The Aquatic Centre in the Queen Elizabeth Olympic Park in Stratford, designed by Zaha Hadid, used for the 2012 Olympics, London, England, United Kingdom. Credit: Arne Müseler on Wikimedia Commons, licensed under the Creative Commons Attribution-Share Alike 3.0 Germany license

London Aquatic Center

Tasked to design the aquatic center for the 2012 Summer Olympics, Hadid again turned to fluidity, this time the convergence of geometry and liquidity found in water. Hadid’s iconic design covers three stadium pools with a complex roof the shape of a parabolic arch dipping into the center that anyone would recognize. The structure was praised by critics for its success in mimicking the “floating” and “undulation” of water, as stated by Rowan Moore.

In addition to receiving the Pritzker Prize, Hadid was recognized with numerous other prestigious awards, including the Royal Institute of British Architecture’s Royal Gold Metal Award, an honor approved by Her Majesty The Queen, and the Jane Dew Prize; she was also appointed Commander of the Order of the British Empire and was honored with a retrospective at the Guggenheim Museum.

The Career of Helmut Jahn

The Life of Helmut Jahn

The German-American architect Helmut Jahn, who passed away in May 2021, holds a special place in the hearts of Chicagoans, as he made the city his home throughout his stellar international career. He was also a close friend and colleague of Optima founder, David Hovey Sr., FAIA.

Born in 1940 near Nuremberg, Germany, Jahn witnessed the destruction — and later reconstruction — of the town where he grew up during and after World War II. Because of this intimate and personal experience, he was inspired to study architecture and design as a way to participate in the process of stabilizing and beautifying the places where people live.

Jahn moved to Munich to study architecture, and relocated to Chicago in 1966 to further his studies under renowned architects Myron Goldsmith and Fazlur Khan at IIT. His career was forged when joining C. F. Murphy Associates, which was renamed JAHN in 2012 following Charles Murphy’s retirement. 

Much of the work Jahn created took inspiration from the modern aesthetic he adopted while at ITT; he also pulled from the influences of postmodernism, the Art Deco style of the ‘30s and eclecticism throughout his career. In the late 1970s and early ‘80s, Jahn’s mark on architecture really began as he transitioned from smaller projects to legacy-defining skyscrapers.

The Works of Helmut Jahn

James R. Thompson Center, Chicago

In 1985 Jahn designed the State of Illinois Building (renamed the James R. Thompson Center in 1994), located in Chicago, which serves as the second home to the Illinois state government. From the moment its doors opened to the public, it became one of Jahn’s most controversial designs, with mixed reviews that ranged from unabashed praise to outrage. 

The photos shows a rounded interior of a building fitted with bright colors of steel railings, staircases and beams.
The atrium inside the James R. Thompson Center in Chicago, designed by Helmut Jahn

The building, with a grand atrium at its center, has a distinctive circular shape that references the Illinois State Capitol building in Springfield. While the structure was considered futuristic at the time, in part due to the use of advanced architectural tectonics, it also incorporated design elements that were reminiscent of the grandeur of large public spaces of the past.

Over the years, many of Illinois’ most senior officeholders (including governors) have proposed selling the structure, much to the criticism of architects and architecture devotees concerned about the building’s future. And while the future of the building remains in question, the 17-story structure is internationally known and considered a momentous piece of postmodern architecture.

A round shaped building is lit up with lights from it's inside in the dark night.
The exterior of the James R. Thompson Center, designed by Helmut Jahn

Sony Center, Berlin

Built in 2000 at the Potsdamer Platz in Berlin, Germany, the Sony Center stands as one of Jahn’s more recent architectural feats. After the city’s ruin during WWII, the original site — the infamous Nazi People’s Court — was stuck in the Berlin Wall’s No Man’s Land, and was left to decay. Once the Berlin Wall fell in 1989, the city looked to rehabilitate much of the forgotten architecture. 

Jahn undertook the project of this transformational urban marketplace with a desire to honor the meaning of building on and around abandoned structures. In the process, he successfully blended historic remnants and modern aesthetics to create an open, free-flowing space for all to enjoy.  

The grouping of eight buildings that makes up the Sony Center are a mix of residential, commercial and public space. Each structure is enveloped in glass, directing the flow of light and augmenting the feeling of transparency throughout the complex. The 102 meter-long roof that sits atop the complex, built by Waagner-Biro, has become an iconic feature in its own right. The medley of steel, glass and translucent fabrics, which is often illuminated in bright colors, furthers the fluid design that Jahn intended.

A wide lens photo captures four buildings faced with glass with a large fanned roof that is open above them.
A rendering of the Pritzker Military Archives Center in Sommers, Wisconsin, designed by Helmut Jahn

Pritzker Military Archives Center

The Pritzker Military Archives Center located in Sommers, Wisconsin, is one of Jahn’s final projects. The construction, which started in 2020, is taking place in conjunction with the development of a new Memorial Park Center. The center will advance the mission of the Pritzker Museum and Library to restore and preserve their ever-expanding collections. 

The state-of-the-art structure will feature an immersive 9,400 square-foot Gallery Center open to the public. The Gallery will house artifacts and exhibits provided by the parent museum and library located in Chicago. The front of the building will feature floor-to-ceiling glass frames that illuminate the interior. Brilliant red steel beams will stretch beyond the facade, creating a dramatic rooftop extending boldly beyond the building’s entrance. 

Construction on the Pritzker Military Archives Center is underway and moving swiftly; the entire Memorial Park Center will take nearly a decade to be completed.

A rendering presents a bright red steel structure with four flag poles with flags flying in its front. Around the structure green grass and trees fill the area.
The interior forum of the Sony Center in Berlin, designed by Helmut Jahn

Chicago Architecture Center Exhibit

Honoring Jahn’s accomplishments and extraordinary engineering feats, the Chicago Architecture Center (CAC) has curated the exhibit Helmut Jahn: Life + Architecture. The exhibit includes an expansive compilation of ephemera including photography, sketches and models of Jahn’s most iconic works. 

For those interested in learning more about Jahn’s exemplary career in architecture and beyond, Helmut Jahn: Life + Architecture is free with admission to the CAC. The exhibit is open from 10 a.m. to 5 p.m. daily until October 31. You can purchase vouchers and learn more about future exhibits here.

Women In Architecture: Maya Lin

American designer, architect, and sculptor, Maya Lin was born in 1959 in Athens, Ohio. Lin rose to national recognition in 1981 as an undergraduate at Yale University when she won a public design competition at 21 years old for the Vietnam Veterans Memorial on the National Mall in Washington DC.

One of 1,422 submissions, including those from established design firms, Lin’s design included a black granite wall with the names of those lost in Vietnam carved into its face. Lin’s design intended to “take a knife and cut into the earth, opening it up, and with the passage of time, the violence and pain would heal.”

Vietnam War Veterans Memorial, designed by Maya Lin. Credit: Wladia drummond on Wikimedia Commons, licensed under the Creative Commons Attribution-Share Alike 4.0 International license

The design was controversial for its lack of tradition and because of Lin’s Asian ethnicity and youth. Today, Lin’s design for the Vietnam Memorial is a pilgrimage site for the friends, family, and comrades of those who died in Vietnam and is an integral part of the National Mall’s landscape. 

Upon graduating from Yale, Lin went on to earn a Master of Architecture from the university in 1986. She opened Maya Lin Studio in New York City, her own design firm which has worked on numerous projects including the Civil Rights Memorial in Montgomery, Alabama and the outdoor Wave Field installation at the University of Michigan.

In many ways, Lin identifies as a “designer” rather than an “architect.” Her works focus on the relationship between people and nature, and how people will interact with the space and nature they take up in the future. Lin’s work emphasizes human emotion rather than politics, making the viewer aware of their surroundings in not just a physical, but also psychological way.

Wave Field, Maya Lin, University of Michigan Campus, 1995. Credit: Sharon VanderKaay on Flickr Creative Commons, CC BY 2.0 Deed

Lin’s 1995 design for Wave Field at the University of Michigan is inspired by the motion of fluids and ocean waves. Lin wanted to freeze the motion of water and movement of earth in an interactive earth piece that engaged the viewer more physically than a photograph. Wave Field was Lin’s first piece of earth work and was followed by her 2004 piece, Eleven Minute Line, in Sweden which is composed of a walkway that takes eleven minutes to traverse.

Lin’s architectural works include the plaza for the Claire Trevor School of the Arts at the University of California, Irvine, the design for the Museum of Chinese in America in New York City’s Chinatown, and a renovation of the Neilson Library at Smith College.

Lin’s project, “Ghost Forest” is currently on display in New York City’s Madison Square Park. Composed of a forest of dead or “ghost” trees, the installation gives the viewer an eerie vision of an earth damaged from climate change in the not-so-distant future.

In 2009, Lin was awarded the National Medal of the Arts by President Barack Obama. In 2016, she was awarded the Presidential Medal of Freedom by President Barack Obama. Other awards include the 1999 Rome Prize, an election to the National Women’s Hall of Fame, The American Academy of Arts and Letters, and the 2014 Dorothy and Lillian Gish Prize among numerous other recognitions.

Lin resides in New York City and also has a home in rural Colorado. She is represented by Pace Gallery in New York City and continues to run her own studio.

Women in Architecture: Amanda Levete

Born in Bridgend, South Wales in 1955, Amanda Levete is known for her innovative practices and making organic and conceptual designs a reality. Levete studied at the Architectural Association School of Architecture in London and worked at firms Alsop & Lyall and Richard Rogers Partnership before forming her own London-based firm AL_A (formerly Amanda Levete Architecture) in 2009.

Among Levete’s notable works are the current transformation of Paris’s famous Galeries Lafayette department store, Wadham College at Oxford University, the Museum of Art, Architecture, and Technology (the MAAT) in Lisbon for the EDP Foundation, and a new entrance, gallery, and courtyard for London’s Victoria and Albert Museum. 

Museum of Art, Architecture and Technology, Lisbon. Credit: Pedro Ribeiro Simões on Wikimedia Commons licensed under the Creative Commons Attribution 2.0 Generic license

Levete is known for her “intuitive and strategic approach to design” which captures the identity of the urban landscape in which a building is located rather than the identity of the building itself. This approach to architecture and design allows Levete’s creations to interact with the space around them and to become a part of a cityscape rather than existing in a vacuum. 

An example of Levete’s intuitive and strategic approach to design, one that interacts with its surroundings, is her design of a SEPSA subway station in Naples, Italy. Levete’s station design simultaneously functions as a work of art and a subway station that allows commuters to travel with ease while interacting with a brilliant art piece every day. At the surface level, the station becomes a central element to Naples’ Traino district which has suffered from lack of infrastructure and neglect in past years. A large, smooth metal circle made in collaboration with renowned sculptor Anish Kapoor resides above the entrance, welcoming commuters in while reflecting and highlighting the surrounding architecture of the neighborhood to the viewer. Together Levete and Kapoor celebrate the already existing infrastructure of the district while bringing something new to it through the combination of beauty and functionality. 

Similarly, Levete’s work on the transformation of the ‘Cupola’ building of Paris’s Galeries Lafayettes celebrates traditional Haussmann-style architecture in order to create an innovative design in a landmark structure. Levete describes this design as a “metamorphosis,” one that acknowledges the importance Galeries Lafayette has to the daily life of Parisians and the architecture of the city of Paris. The Galeries Lafayette project is still in process and Levete plans to celebrate the original craftsmanship of the building while moving it forward into the lives of future generations of shoppers for years and years to come. 

In 2017, Levete was appointed Commander of the Order of the British Empire for services to architecture. In 2018, Levete was awarded the Jane Dew Prize by the Architects Journal and Architectural Review. The Jane Dew Prize is seen as one of the biggest architecture prizes awarded to women and recognizes architects who “raised the profile for women in architecture.” Levete has also been awarded the RIBA Stirling Prize which is presented to “the architects of the building that has made the greatest contribution to the evolution of architecture in the past year.”

The Health Benefits of Saunas

Saunas have been health staples in cultures around the world for thousands of years. The oldest saunas, found in Finland, are thought to date from around 2,000 BC and used stones to create high temperatures and dry heat in the winters. In Korea, domed structures often warmed by kilns appeared in literature as early as the 15th century. In the Orkney’s of Scotland, stone structures thought to incorporate the use of steam date back to the neolithic age. 

In modern times, the most common saunas used in western culture originate from Northern Europe and have temperatures around 212 degrees Fahrenheit and relatively low humidity. They remain today a staple of health and wellness, and can be found at spas, resorts, poolsides, gyms, and even private homes and bathrooms. 

Saunas are known for their numerous health benefits. When an individual spends time in a sauna, the heat causes their heartbeat to increase and their blood vessels to widen, improving circulation. Saunas are comforting, calm spaces that promote relaxation and, paired with the improvement of circulation, can reduce stress levels and improve overall cardiovascular wellbeing. 

Dry saunas, especially, are known for their positive impact on heart health. They also reduce the symptoms of rheumatic diseases such as fibromyalgia and rheumatoid arthritis. Dry saunas are known for relieving skin conditions such as the itchiness from psoriasis. There is some evidence that dry saunas also may improve athletic performance.

Indoor Sauna at Optima Signature
Indoor Sauna at Optima Signature

When it comes to enjoying a sauna, for optimal benefits, most experts recommend around fifteen minutes per sitting and allowing your body time to rehydrate and cool down before resuming normal activities. 

Saunas are a wonderful way to relax and boost both cardiovascular and overall health. The use of saunas is an ages-old practice that prioritizes bodily and mental health, spans around the globe, and persists today.

Women in Architecture: Denise Scott Brown

Denise Scott Brown knew from the age of five that she wanted to be an architect. Born in 1931 Northern Rhodesia (now Zambia), Scott Brown pursued her dream by spending her summers working for architects and studying at the University of Witwatersrand in South Africa.

In 1952, Scott Brown moved to London to work for modernist architect, Frederick Gibberd. While in London, Scott Brown won admission to the prestigious Architectural Association School of Architecture before moving to Philadelphia, Pennsylvania in 1958 to study at the University of Pennsylvania’s planning department and obtain a master’s degree in city planning and architecture.

In 1967, Scott Brown joined Robert Venturi’s architectural firm, Venturi and Raunch, where she became principal in charge of planning in 1969. Scott Brown’s approach to architecture with Venturi was to understand a city in terms of social, economic, and cultural perspectives and to use these perspectives a set of complex systems in which to build a structure.

With Venturi, Scott Brown designed the Bryn Mawr College Campus Center as well as a campus plan in 1997 which considered the campus’s physical character as originally shaped by famous planners and architects Calvert Vaux, Frederick Olmsted, Louis Kahn, and more. The student body of Bryn Mawr College, having grown, needed an expanded campus, and Scott Brown planned an expansion that celebrated the campus’s original orthogonal pattern while accommodating the students’ needs. 

Another of Scott Brown’s designs is for the Japanese Nikko Hotel chain, in which Scott Brown merged the ideals of western comfort with Japanese Kimono patterns to celebrate the heritage of the hotel chain while catering to the western audience. 

In 1989, Venturi and Raunch was renamed to Venturi, Scott Brown and Associates, celebrating Scott Brown’s contributions to the firm. The firm is known as one of the most influential architecture firms of its time and is celebrated for radical theories of design while approaching its practice clearly and comprehensively.

In 1991, Robert Venturi was awarded the Pritzker Architecture Prize, while Scott Brown was not recognized for her contributions to Venturi’s work. Scott Brown boycotted the award ceremony. In 2013, a student organization titled Women in Design started by Caroline Amory James and Arielle Assouline-Lichten at the Harvard School of Design started a petition for Scott Brown to receive joint recognition for the Pritzker Architecture Prize. Though Scott Brown has still not been awarded joint recognition for the Pritzker Prize, in 2017, she won the prestigious Jane Dew Prize. 

Throughout her career, Scott Brown struggled to be recognized as an equal partner at a male-dominated firm. In 1975, Scott Brown wrote an essay titled “Room at the Top? Sexism and the Star System in Architecture,” though Scott Brown did not publish the essay until 1989 out of fear of damaging her career. The essay became an immediate hit, and Scott Brown has continued to advocate for women in architecture throughout her life.

An Inside Look at Architect Lingo, Part V

Interior of Relic Rock, Optima DCHGlobal, demonstrating the Corbusian principle of the free ground plan
Interior of Relic Rock, Optima DCHGlobal, demonstrating the Corbusian principle of the free ground plan

An intricate and technical field, the world of architecture produces a unique dictionary of jargon all its own. At Optima, our team works in a highly collaborative atmosphere where we all, from architects to property managers to construction superintendents, share ideas and hold conversations across disciplines — so naturally we all encounter the lingo of our architects. As part of our ongoing series “An Inside Look at Architect Lingo,” today we continue to decode the secret language that we’ve all come to know and love.

Corbusian

Just like the word Miesian from our previous installment in this series, Corbusian is a homological word that nearly explains itself. It refers to anything of, pertaining to, or characteristic of the Swiss architect Le Corbusier. Of the many narratives and philosophies he published, Le Corbusier famously published the seminal L’Espirit Nouveau in 1920, revealing his famous “five points of architecture.”

These five points include the pilots (a grid of concrete or steel columns replaces the load-bearing walls), the roof garden (vegetation or landscaping that covers a rooftop), the free ground plan (the absence of load-bearing walls allows flexible use of the living space, which can be divided by screen elements), the horizontal windows (cut through the non-load-bearing walls along the facade and provide the apartment with even light), and the free façade (pen and closed sections on the façade enable the separation and connection of the exterior design from the building structure). Anything including these characteristics, then is Corbusian.

Rendering of Optima Verdana
Rendering of Optima Verdana

Mullion 

As exotic as the word sounds, the definition for mullion is pretty simple. A mullion is any vertical element that forms a division between units of a window, door, or screen. This division can be both functional or purely decorational. When dividing adjacent window units, the primary purpose of a mullion is to provide a rigid support to the glazing of the window. 

In Modernist architecture then, where endless glass curtain walls abound, the mullion becomes an integral part of maintaining the structural integrity of these all-glass fixtures. 

Muntin

Muntin is not to be confused with the above mullion, though the two do share similarities. Muntin refers to a rabbeted (or recessed) member for holding edges of window panes within a window sash. Muntins are also sometimes called glazing bars or sash bars. These days, muntins are often decorative in nature, ranging from the simple to the complex – often a counterintuitive design element in Modernist disciplines.

However, as you might recall from our blog on the history of glass, at one point in time it was extremely rare to obtain large panes of glass. Everything was built by patching very small and very expensive panes of glass together, and in this context, muntins were extremely critical.

Stay tuned for future features on the world of architecture lingo at Optima.

The Environmental Benefits of Vertical Landscaping

Vertical landscaping is a signature feature across Optima communities. In Arizona, we’re easily recognized by the lush greenery that makes itself a key element of the facade at Optima Camelview Village and Optima Sonoran Village. Most recently, we’ve even strategized how to bring our vertical landscaping to the inclement midwestern climate, with plans to incorporate it at our latest development in Wilmette, Optima Verdana.

Photo of Optima Verdana
Vertical landscaping at Optima Verdana in Wilmette.

Besides providing aesthetic value through added beauty and privacy for residents, our vertical landscaping system also serves another important purpose: bringing a broad array of environmental benefits to the natural environments in which we build.

The impact of our vertical landscaping system is something we calculated carefully through extensive design exploration, engineering and a multi-year research collaboration with Arizona State University.

The system, with self-containing irrigation and drainage, provides a haven for urban wildlife, promotes evaporative cooling, re-oxygenates the air, reduces dust and smog levels, reduces ambient noise, detains stormwater and thermally insulates and shields residents from the desert sun, all of which contributes to a sustainable urban environment.

Residents and community members alike also get to experience the direct impact of being surrounded by nature, with the vertical landscaping system serving as a connection to nature. Wherever this connection is made, it fosters a lifelong appreciation for the environment around us, and helps us all to stay mindful of the role we play in keeping that environment safe.

The Health Benefits of Being Outdoors

Considering we all spent a lot of time indoors in 2020, we’ll take any excuse to get outside this summer. Thankfully, there are numerous mental and physical perks to spending time in the great outdoors, whether it’s on a hiking trail or on your own terrace. Here are just a few of the many health benefits of being outdoors:

Boost Your Mood

Studies have shown being outdoors lowers levels of cortisol, a hormone that’s a marker for stress. Spending some time outside can help with stress, anxiety or depression, not to mention the added physical benefits of just spending a few minutes in the sun. Vitamin D helps with bone growth, regulates your immune system and can help battle depression. Even if it’s just a quick reset, getting out of the house and into nature can really boost your mood.

Improve Your Vision

Just like we’ve all spent more time inside over the past year, we’ve also spent more time on our screens. Whether you’re back in the office or working from home, your eyes probably need a break. Staring at computers, tablets and smartphones for long periods of time can cause Computer Vision Syndrome, but spending time outdoors can alleviate blurred and double vision, red eyes and headaches.

Photo of Optima Signature 7th Floor Outdoor Deck
Optima Signature 7th Floor Outdoor Deck

Refresh Your Focus

Nature and green space lets our brains take a break from the chaos of life (and in some cases has even reduced symptoms of ADHD). Spending more time outdoors is also linked to higher levels of concentration, creativity and improved mental clarity.

We hold these health benefits in high esteem, and it’s one of the many reasons we design our residential and communal spaces to invite the outdoors inside. Connecting to nature is an easy way to take some time and connect to yourself and to the environment around you.

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