health Archives

How Space Affects Mood

Posted on March 22, 2023March 23, 2023 by Hunter

Today, virtually every aspect of daily life seems to bring a measure of stress. And when thinking about how to cope, it’s reassuring to turn to science, where research studies continue to point to the fact that human health and the spaces in which we live, work, and play directly correlate with stress levels and mood. Since our earliest years and projects, Optima® has championed the primacy of interior space, and we continue to celebrate its importance for each and every one of our residents — including giving a few tips on how to make the most out of one’s own space!

The Importance of Natural Light

Previously, we’ve spoken about the positive effects of an abundance of natural light and expansive windows and the critical role they play in adhering to our principles of Modernist design. Sunlight alone holds many benefits that go beyond the physical. It helps increase serotonin and endorphin levels, two hormones that significantly boost our mood.

What simple steps can you take to maximize natural light in your space? Start by arranging mirrors to reflect light, making sure you’re not blocking light with furniture, and rethink the use of dark drapes or shades.

Natural light at Optima Lakeview®, Chicago, IL

Perception

The impression a space makes affects your mood, as well, and happens on an immediate and intuitive level as your mind and body engage with the physical environment. Picture an expansive living/dining area with floor-to-ceiling windows where you are drawn to gather with family and friends (or curl up with your pooch). Juxtapose that impression with what you would feel when entering a cluttered, dim room with little space to move around.

Take advantage of the layout of your space to maintain a sense of effortless flow in and around furniture and built-in elements, and keep piles and stacks to a minimum!

Introducing Color

Color isn’t merely visual eye candy, it provides a psychological experience, as well. Beyond the sense of tranquility that the Modernist palette of monochromatic tones of gray, white, and black offer, expanding your space’s palette can make a world of difference in boosting your mood.

Extending a hand to vibrant colors like red, yellow, or orange can give you feelings of passion and comfort. Cooler colors on the other side of the spectrum, like blue, green, and purple, can be peaceful, calming, or comforting. Sprinkling bits of color throughout your space is a surefire way to add a new emotional dimension to the environment and enhance your mood.

Terrace gardening at Optima Sonoran Village® — Vertical landscaping at Optima Sonoran Village®

Budding Companions Can Increase Mood

We’ve written in the past about the mental health value of introducing budding companions such as house plants or flowers into your space, based on the results of comprehensive studies that show how the presence of plants improves concentration and memory retention while also reducing stress.

Make a regular habit of keeping plants and flowers around your home, and enjoy their affect of reducing the likelihood of depression and increasing positive feelings — in addition to the aesthetic beauty they provide.

From the feedback we continue to receive from Optima® residents, living in one of our communities sets the stage for high spirits and upbeat moods. With “great bones” in the design of our residences, optimized for openness, materiality and light, the opportunity to transform living space into home becomes a joy.

2023 Design Trends: Designing The World of Tomorrow

Posted on January 25, 2023January 26, 2023 by Hunter

The ways in which we live, move, and work are changing fast, and we, at Optima®, believe that up-and-coming architectural trends continue to address many of the challenges faced in modern life. Some solutions focus on more space, more storage, less clutter, and more flexibility. Others address affordable rent, resistance to climate change, and sustainability. These trends, along with a myriad of others, inspire us and those who are at the forefront of designing the world of tomorrow. Here are some of the trends on the horizon in 2023.

Biophilic Urbanism

“Biophilia,” a term coined by Erich Fromm in 1964, is the human interaction and appreciation for nature. In 2023, this trend is continually on the rise as we seek to develop buildings that are ecologically friendly in their use of resources. Biophilic design can revolutionize the way we manage stress, increase productivity within offices and educational spaces, and improve mental health, through the use of nature inside and outside of buildings.

While biophilic design is very much at the forefront of architectural trends, it has been central to our work at Optima for decades. Our passionate connection between the built environment and nature continues to be as fluid as it is concrete, reflected in our signature innovation of vertical landscaping. The widespread adoption of this essential design principle, we are excited to welcome others into the process of bringing people and nature closer together.

Optima Sonoran Village®, Vertical Landscaping

Modular Construction

Modular construction has been at the forefront of Optima’s DCHGLOBAL Building System since its conception in 2009 . We began our experimentation with modular construction with Relic Rock, reflecting our commitment to building homes flexibly — in horizontal and vertical directions — sustainably and efficiently anywhere, anytime.

As part of the broader architectural community seeking modular solutions around the globe, we’re excited by the opportunity to celebrate sustainability and versatility as core values at Optima, while ensuring enduring aesthetics and affordability.

Smart Materials

Through the integration of smart devices in our homes, cars, phones, and wrists comes Smart Materials. Recent developments provide that these materials could eventually respond to changes in pressure, temperature, moisture, and UV radiation, giving architects unfathomable flexibility. Along with an expanded toolkit for designing and building.

Our respect for materiality and space is important for the 360-degree approach to sustainability, and the inclusion of these new and unexplored materials gets us excited about their potential for the environment at large. Part of our role at Optima has been ensuring the environment remains protected with the inclusion of smart materials such as bird glass or green concrete within many of our buildings.

Community-Centered Design

It is a universal truth that the built environment functions better if those who use it are involved in the process of creation. Designing buildings with community in mind makes for rich and diverse environments where people can be themselves, while also giving them a sense of ownership in the places where they live, play, and work. As we enter 2023, we are seeing greater collaboration between architects, developers and their communities across the globe — much the way Optima has partnered with the cities, villages and neighborhoods where we have put down roots for more than 40 years.

Growing Your Own Herbs at Optima Verdana®

Posted on January 17, 2023 by Hunter

The stellar Rooftop Sky Deck and communal courtyard at Optima Verdana® abound with gorgeous greenspace and reflective hardscape surfaces to reduce heat. Our residents can delight in the outdoors year-round for both recreation and relaxation. And for those with green thumbs, dedicated planters atop the Sky Deck will be home to a seasonal herb garden.

Check your kitchen cabinets, your cupboards, your drawers! If you spend any time cooking, you probably have dried thyme, basil, and even a bit of parsley or oregano. These earthly delights known as herbs are easily accessible from most grocery stores, but imagine what it would be like if you grew them yourself?

In spite of their simplicity, herb gardens are magical places and offer many gifts — from cooking, to medicine, to unique fragrances. Growing your own herbs also serves as an exercise in gratification, and so much more:

Great for All Skill Levels

First, herb gardens are great for beginner gardeners because they require minimal effort and are easier to grow than vegetables. They don’t require large plots of land, and grow well in pots, planters and other containers. Herbs don’t need much fertilizing, which is a huge plus for beginners, and they can handle a wide range of temperatures that’s ideal for Chicago’s seasons.

Redefining the Word “Fresh”

When your recipes call for fresh herbs, what could be more delightful — and satisfying — than heading to your herb garden with a pair of kitchen shears and picking or cutting what you need? And because you can harvest your herbs while you’re cooking, they will always be fresh and fragrant.

Variety is the Spice of Life

Knowing that you have easy access to what you’re growing, you may find yourself with an appetite for expanding your repertoire with dishes that specifically call for fresh herbs. This is a real treat, since the flavors are so much more robust and the option to have full leaves, stems and flowers in your preparations is a real bonus.

The herb garden also offers the opportunity to experiment with new flavor combinations. Take advantage of your herbs and try out a new recipe or two. Try growing herbs that are uncharted territory for you, this will likely lead to taking new risks in your cooking. Which in turn will enrich your life with new and flavorful experiences.

As you head into the fall and winter months, you can harvest your herbs and dry them indoors. This will tide you over until spring arrives and it’s time to plant again.

Creating A Healthy, Budding Community

The herb garden at Optima Verdana® is part of the powerful community experience of connecting with others around a shared purpose. All it takes is one seed to sow a relationship and build a budding new friendship with a neighbor. This convenience of access offers residents physical exercise, fresh air and the meditative qualities of connecting to the earth.

If you’re looking for ideas for dishes that will put your fresh herbs in the spotlight at your next dinner or event, The Food Network offers quite a few!

Being a Good Neighbor Makes a Difference

Posted on November 30, 2022November 30, 2022 by Hunter

With a commitment to community as one of our core beliefs at Optima®, it’s no surprise that we are tuned into the notion of neighborliness and what it means to be a good neighbor. We take great satisfaction in nurturing the desire for connection and engagement with residents across all of our communities and love to keep abreast with research that lends new insight into why it matters to know your neighbors.

In a recent Axios piece, published on July 27, 2022, Erica Pandey explores “The power of knowing your neighbors.” Drawing data from a Pew Research Center study conducted in 2019, here’s what we’ve learned:

A majority of Americans don’t know most of their neighbors — and they barely talk to the ones they do know.

Why it matters: Strong communities boost the health, happiness, and longevity of their residents. Befriending neighbors ensures a helping hand in times of need and provides new friends to explore your larger neighborhood. But over the last several decades, our connections with our neighbors have been fraying.

What’s happening: We’re leaving our homes with screens in our hands. And since the pandemic made us even less likely than we were before to stop and chat with new folks, most of the people living around us are strangers.

Optima Lakeview’s communal sports lounge, golf simulator and basketball/pickleball court

Thankfully, each of our Optima Communities supports plenty of opportunities to engage with fellow neighbors, whether you know them or not! We design spaces that inherently bring people closer to each other, closer to their environment and closer to themselves. This intention manifests itself from the thought-provoking artwork that fills the hallways of each community to the wealth of communal amenity spaces, including fully outfitted sports areas, movie theaters, party and game rooms and state-of-the-art fitness centers.

Along with our state-of-the-art amenities, each of our onsite teams carefully curates a variety of social events and programs throughout the year. From hosting food trucks and music and cocktail nights to flower arranging courses and fitness classes, we take the time to understand each of our residents’ interests, so we can thoughtfully tailor our programming around them!

And because we not only see the value in having a tight-knit community within our walls but within our broader neighborhoods, we created the Optima® Connect Program. Through the program, residents in each of our multi-family communities receive exclusive benefits and discounts to local businesses around their larger communities, further fostering a friendly community ecosystem.

Supporting connection among our residents and neighbors is something we care deeply about at Optima. So, what’re you waiting for? Step outside and spark a conversation today!

How Optima Communities Support Hybrid and Remote Working

Posted on July 11, 2022 by Hunter

At Optima, each of our communities are thoughtfully curated to make everyday life extraordinary. Whether it’s the expansive fitness centers or our stunning sky decks, we’re dedicated to providing curated spaces and opportunities to make sure all residents feel right at home. One unique amenity in Optima communities that has become increasingly relevant is the robust set of hybrid and work-from-home options. Here are just a couple of ways our communities support these evergrowing work features:

Allocated Work Spaces in Your Home

It can be challenging to separate your life and career when working remotely, which is why we design each of our residences to allow space for desks and separate work areas. Each extensive floor plan allows residents to customize their living areas to fit their needs, whether you require a separated office or a dedicated work corner.

We also work to provide our residents with the best technology features, further empowering them to define the way they live. In Optima Lakeview, in particular, residents have access to WiredScore Home Gold certified technology that includes best-in-class digital connectivity features and dedicated media panels for telecommunications equipment.

Access to Greenery

Whether you find yourself in our Arizona or Illinois communities, each provides convenient access to greenery and flexible environments. While all feature vast outdoor space and greenery, Optima Kierland, Optima Sonoran Village and our upcoming Optima Verdana are all home to our signature vertical landscaping system, which plays a crucial role in molding a healthy and sustainable environment for residents.

Communal Amenities

Not only can residents establish workspaces in their own homes, but all of our communities also provide an array of amenities designed to enhance the remote work experience. From the dedicated conference and business rooms developed for more intimate interactions to the lively communal spaces like Optima Lakeview’s light-filled atrium or Kaleidoscope Juice in Optima Sonoran Village and Egg Harbor Cafe in Optima Signature.

Our team also works to provide Optimized Service® in each community. Residents have access to in-home package delivery, grocery delivery and 24/7 virtual personal assistance, and in Optima Lakeview, the Kids’ Club includes an indoor children’s playroom.

No matter where you find yourself working, we’re with you every step of the way to ensure you feel comfortable and supported.

Rooftop Amenities at Optima Lakeview: The Sky Deck

Posted on June 21, 2022 by Hunter

Chicago boasts of the best skylines in the country, and there is no better place to revel in the city’s one-of-a-kind architecture than Optima Lakeview’s very own sky deck. And not only does the sky deck provide views of the city from the lakefront to Wrigley Field, but it also allows residents to enjoy the fresh air year-round with access to a range of unique, extensive amenities.

Optima Lakeview’s unparalleled sky deck has a surprise around every corner. From the resort-style pool and spa that stays heated for year-round use to the fire pits featuring lounge seating, residents will be able to go for a swim or relax at any moment. Our design provides plenty of ways for residents to stay physically and mentally healthy and embodies our dedication to creating spaces where residents can be active, inspired and entertained.

Because of the sky deck’s versatility and unique amenities, the space is more than just a hub for wellness and relaxation, it’s also a space for residents to connect with their larger community. The BBQs, outdoor kitchens and theater provide the perfect opportunity for families and friends to convene and enjoy a movie and dinner under the stars. The space also features a glass-enclosed party room where residents have access to an extensive lounge area for entertaining. And, with views spanning the whole city, and Wrigley Field only a half-mile away, the Sky Deck provides the perfect opportunity for Chicago Cubs fans to throw their own viewing party.

Optima Lakeview’s sky deck exemplifies our dedication to inventive, distinctive amenity spaces that leave a lasting impact on our residents. However, the sky deck isn’t the only extraordinary amenity Optima Lakeview affords. Residents can find more than 40,000 square feet of amenity space, including an indoor basketball court, golf simulator, fitness center and more. Stay tuned for more Optima Lakeview spotlights, or learn more here.

Why Biophilic Design Matters

Posted on April 6, 2022 by Hunter

Since Optima’s founding, we have thoughtfully developed environments where nature and architecture coexist. This principle of sustainability – known throughout architecture as biophilic design – is becoming increasingly popular across the world throughout all types of built environments.

The process of biophilic design isn’t anything new to the world of architecture; however, in recent years, the design principle has seen a renaissance. Today, biophilic design is used within modern architecture as a method to fulfill the inherent connection between humans and nature.

Because our natural habitats have increasingly become built environments, designers and architects have discovered the significant value of adding biophilic elements into all kinds of structures to enhance the relationship between natural and built environments. The framework for designing these biophilic environments consists of employing both direct and indirect experiences of nature. Direct experiences incorporate everything from natural light, fresh air and organic landscapes, while indirect experiences include utilizing natural materials and colors and ecological attachments to a location. Everything from skylights to green walls to fountains all apply the conventions attached to the design principle.

Health Benefits

Beyond creating connectivity to natural environments, biophilic design also supplies an ample amount of benefits to both its surroundings and those who inhabit them. One of the most prolific benefits attached to the design principle is the improvement of air quality. Designs that employ vibrant greenery absorb the natural toxins in the air, ultimately enhancing the atmosphere.

Having access to vegetation and other models of biophilia also has a direct impact on happiness and wellbeing. When design principles like natural light and ventilation are introduced into built environments, a greater appreciation forms – establishing a more welcoming, advantageous space.

Biophilic Design in Optima

Throughout our communities at Optima, we use biophilic design to improve the lives of our residents and complement their beautiful surroundings and communities. In our latest project, Optima Lakeview, we’re employing biophilic design throughout many elements of the architecture.

The development features a stunning atrium that includes our signature vertical landscaping system within it. At the atrium’s top, an expansive skylight fills the space below it with an abundance of natural light. Optima Lakeview is also home to a variety of private terraces and setbacks featuring lush vegetation and ensuring residents a seamless transition from outdoor to indoor environment.

From the materials used in construction to the greenery placed throughout a building, more and more architects are discovering how to include biophilic design within their builds, connecting their built environment with the natural world around them.

Cycle the Arts in Scottsdale

Posted on March 28, 2022 by Hunter

Thanks to the city’s deep appreciation for the arts, Scottsdale is home to some of the most visionary public art in the country. And, with warm weather here and summer approaching, there is no better way to experience the city’s inspiring works than on a bike! Here is our guide to Cycle the Arts Scottsdale 2022:

Cycle the Arts Scottsdale is hosted by Scottsdale Public Art and the City of Scottsdale. The annual cycling event is back for the first time since 2019 to showcase some of the city’s exciting public art displays and sculptures. And because this is the event’s first time back in more than three years, participants will be able to hear about some of Scottsdale’s newest public art additions.

The leisurely 9-mile bike ride is free and perfect for the whole family. It kicks off on Sunday, April 3, and check-in is at 8:30 a.m. at Scottsdale’s Museum of the West. While the event is expected to last until noon, the ride on Scottsdale’s award-winning bike paths will only take about two hours.

Industrial Pipe Wave, Christopher Fennel, 2015, Courtesy of Scottsdale Public Art

The event includes 17 works from the city’s public art collection, including Jack Knife, Industrial Pipe Wave and Terraced Cascade. Each stop will include information about the art provided by Scottsdale Public Art staff and board members and possibly feature the artists themselves.

Made for both bike riders and art enthusiasts, Cycle the Arts Scottsdale is the perfect event for those looking to explore and learn more about the vibrant community. If you plan to participate, please bring your own helmet and water, and RSVP on Scottsdale Public Art’s website here.

How to Keep Active in the Winter With Optima Fitness Centers

Posted on December 27, 2021 by Nancy

When the weather turns cold and the days get shorter, it can be difficult to stay true to our fitness goals. As part of Optima’s commitment to creating happy and healthy communities, we’re constantly developing ways to keep residents active throughout the year. In all of our buildings, residents will find incredible fitness and wellness amenities to stave off winter blues.

Indoor Basketball/Pickleball

The basketball courts at Optima provide generous spaces for individuals or groups to build endurance and strengthen their bodies, and they are thoughtfully designed to effortlessly flow into the modern design around them. Residents can step onto the courts to spend time doing drills or to join a pickup game. And as pickleball becomes evermore popular, many of our courts are now fitted out to accommodate this popular game, giving each space greater versatility.

Yoga

For those looking for vigor, balance, stretching and meditative activity, Optima’s yoga studios are the perfect answer. Our yoga studios are fantastic for residents to learn more about themselves, practice mindfulness and discover new ways of staying active. Maintaining a routine yoga practice provides mental and physical health benefits, including improved energy and vitality. And, similar to all of our other amenity spaces, our yoga studios serve as spaces to build community and connect with other Optima residents who might share the same values.

Optima Lakeview’s state-of-the-art fitness center

Expansive Fitness Centers

Included in each of our apartment communities and many of our condominiums, Optima’s expansive fitness centers offer residents endless opportunities to focus on their health and wellness. At Optima Lakeview, the fitness center has been outfitted with top-of-the-line cardio equipment, a weight room, a light-filled studio for yoga and stretching and locker rooms with complimentary towel service. Residents can also take advantage of yoga classes and personal training, along with outdoor clubs for runners, bikers and nature lovers.

Swimming Pool at 7140 Kierland — Rooftop sky deck pool at the 7140 tower at Optima Kierland Apartments

Swimming Pools

No discussion of fitness and wellness amenities at Optima would be complete without showcasing our swimming pools. Many of our communities, including Optima Kierland, Optima Sonoran Village, Optima Signature and Optima Lakeview, offer beautifully-designed indoor and/or outdoor swimming pools — ideal for lap swimming and water aerobics — as a central feature of our impressive rooftop sky deck spaces. While the health benefits of swimming are compelling year-round, they are especially powerful in the cold winter months when a regular pool routine can be both invigorating and relaxing.

Rooftop Sauna at Optima Kierland Apartments

Saunas

A favorite among Optima residents, our rooftop saunas are a relaxing way to stay healthy throughout the year. While they aren’t a means to be active, saunas come with a wealth of benefits, providing residents with an opportunity to reduce stress, relieve pain and recharge. While the benefits of using a sauna are seemingly endless, with cold weather, hopping into a heated room might be the only motivation you need.

At Optima communities, residents never have to fear the impact of winter on their mobility or on their peace of mind. With our healthy environments and distinctive amenities, mental and physical health are always a priority.

The Health Benefits of Jogging

Posted on September 29, 2021September 29, 2021 by Hunter

Jogging is a wonderfully minimalist form of exercise that requires nothing more than a free slot of time, a good pair of running shoes and open space. At Optima, it is our priority to build communities in and around accessible environments, where our residents can head out their doors to enjoy a run. There are many health benefits to the sport that might inspire you to give it a try.

Getting Started

Jogging is not about speed, nor is it about distance — it’s about movement and a slow-and- steady-wins-the-race attitude. One of the activities’ great advantages is that it can be done both individually or within a group. A running club is a fantastic way to meet other runners, form community and stay motivated. Apps like Nike Run Club and Strava track time, distance, and offer guided runs and training programs for beginners and experienced joggers alike. Road Runners Club of America (RRCA) has branches in cities around the country and hosts groups for runners of all levels. In Chicago, RRCA is a perfect option for residents in our Optima Signature and upcoming Optima Lakeview properties, given their incredible proximity to the lakefront trails. And at Optima Kierland, a rooftop running track offers 360° views of the stunning landscape as residents jog outdoors without leaving the building.

Lifetime Health Boost

While jogging relieves pain and increases endorphins, making you happier in the moment, the long-term benefits are also significant. The stress your body endures while jogging actually improves your bone and muscle strength. It’s also excellent for cardiovascular health, improving circulation and maintaining blood pressure while controlling cholesterol and glucose levels.

A study conducted by Stanford University found that jogging increases longevity and reduces the risk of disability and chronic illness later in life. The habit of regular jogging has been found to add 1 to 3 years to a lifespan.

Positive Mental Impact

Alongside numerous physical benefits, jogging also supports mental wellbeing and overall neurological health. Jogging releases endorphins, which are mood increasing hormones that help to alleviate stress, depression, and leave one feeling calm and rejuvenated. Jogging can also be a meditative activity that helps clear the mind. And when you take your runs outside, you’re also exposed to vitamin D and fresh air which improve overall well being.

Cognitive & Creative Enhancer

As jogging indirectly improves mood and sleep, anxiety and stress levels fall. This leads to sharper thinking and counteracts cognitive disorders like onset dementia. Jogging has also been found to create new brain cells and improve overall cognitive performance. Recent research completed by the British Journal of Sports Medicine discovered that jogging dramatically increases creativity. The more you exercise, the more creative you become. As the activity becomes a regularity, jogging can provide clarity and focus, generating a flow of creativity and new ideas.

Jogging is one of many ways to stay active; it is a wonderful way to maintain your health and get outdoors. For those who jog regularly, the health benefits expand far beyond the immediate moment and leave a lasting impact for years.

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Tag: health