wellness Archives

Highlights Near Optima Verdana®: Green Bay Trail

Posted on September 20, 2023 by Hunter

For Optima Verdana® residents who have a penchant for outdoor activities and scenic views, the Green Bay Trail is a must-visit. This 9-mile asphalt and crushed stone trail runs parallel with Chicago’s Metra commuter rail line and weaves through Kenilworth, Winnetka, and Highland Park. Flanked by eateries, shops, parks, and stunning residences, the trail offers a unique blend of nature and urban vibes for bikers and hikers alike!

What’s especially captivating about the Green Bay Trail is its heritage. It stands on what was once the route of the former Chicago, North Shore & Milwaukee electric railroad. Following its path, visitors are essentially retracing the steps of history from downtown Wilmette to Highland Park. Beyond being a route for history buffs, the Trail also provides families with even the youngest of riders a leisurely day out.

While daily commuters use Green Bay Trail to reach Metra stations, tourists and locals frequent it for recreational purposes to access Starting from Wilmette, you might be immediately captivated by the pristine beachfront atmosphere, juxtaposed beautifully with bustling business districts. And if approaching Highland Park on an early summer evening, you might get a glimpse of the euphoric energy emanating from Ravinia®, one of the region’s most celebrated music venues.

Green Bay Trail. Photo Credit: Illinois Bone and Joint Institute

For those looking to extend the adventure, at the Braeside Metra Station, the trail offers a gateway to the Chicago Botanical Gardens via the North Branch Trail. And for those who conclude their journey at the St. John’s Avenue trailhead, they’ll find a slew of amenities like restrooms, playgrounds, and parks, courtesy of the adjacent rail line.

Living at Optima Verdana® isn’t just about unrivaled luxury; it’s about experiencing the richness of the community and embracing the outdoors. So, dive deep into history, bask in nature, or simply hit the Green Bay Trail for an invigorating walk or relaxing ride. No matter the season, weather or time of day, new experiences await each and every time.

Exploring The Oak Park Conservatory

Posted on September 18, 2023 by Hunter

We’re always on the lookout for treasured locales to share with our residents, and today, we’ve struck botanical gold. Allow us to introduce you to the Oak Park Conservatory, a lush oasis that’s steeped in history and teeming with life.

Established in 1914, the Oak Park Conservatory has deep roots, beginning as a modest municipal greenhouse. Over the decades, it has grown both in size and reputation, securing its place as one of the premier historical conservatories in the U.S. What makes this conservatory genuinely enchanting, however, isn’t just its venerable age but the myriad plants in its diverse collection.

Step inside, and you’re immediately transported across varied climates. The Tropical Room surrounds you with the sights and sounds of a vibrant jungle, where banana trees graze the ceiling, and orchids display their intricate beauty. There’s also the Mediterranean Room, a warm escape filled with olive trees and fragrant herbs, evoking images of sunlit European coastlines. For those fascinated by resilient plant species, the Desert Room offers a captivating exploration of cacti and succulents, each telling tales of survival in some of the planet’s harshest terrains.

But the Oak Park Conservatory is more than a visual treat. It’s a hub for education and inspiration. For those with green thumbs or even just a touch of plant curiosity, the conservatory hosts workshops and programs throughout the year, ensuring every visit offers something new and enlightening.

Conservation remains at the heart of the conservatory’s mission. Alongside showcasing the beauty of the plant kingdom, it’s dedicated to the preservation of endangered plant species. By emphasizing sustainable gardening practices, the conservatory underscores the vital relationship we share with our environment.

Desert Room. Photo: Park District of Oak Park

While the interior rooms captivate the senses, the conservatory’s outdoor demonstration gardens shouldn’t be overlooked. These plots are more than just pretty spaces; they serve as living examples of sustainable gardening practices, providing invaluable insights for enthusiasts and casual gardeners alike.

The Friends of the Oak Park Conservatory (FOPCON) plays an integral role in the conservatory’s success and vibrancy. This dedicated non-profit organization tirelessly supports the conservatory, championing its value through fundraising, education, and community programs. So, whether you’re a seasoned botanist, a gardening novice, or someone seeking a serene escape, the conservatory promises a journey of discovery. Embrace its rich history, marvel at the beauty of nature, and leave with a renewed appreciation for the botanical world.

Unearthing the Desert’s Splendor at the Desert Botanical Garden

Posted on July 24, 2023 by Hunter

At Optima®, we’re always excited to spotlight spaces that celebrate the captivating beauty of nature while enriching our communities. Today, we venture to the sun-drenched landscapes of Phoenix, home to the remarkable Desert Botanical Garden. This natural wonder encapsulates the magic of the desert, bursting with over 50,000 desert plants across its sprawling 140-acre expanse.

Founded in 1939, the Desert Botanical Garden has curated an outdoor gallery that beautifully showcases desert plants’ resilience and diversity. From towering saguaro cacti to delicate desert wildflowers, each exhibit is a testament to the rich biodiversity that thrives in the seemingly harsh conditions of the desert.

The garden is more than just a collection of desert flora; it’s a living, breathing embodiment of the Sonoran Desert’s essence. It presents a series of trails such as the Desert Discovery Loop Trail and the Sonoran Desert Nature Loop Trail, each unfolding a unique story of desert life. As you walk these trails, you’ll find yourself immersed in an incredible mosaic of desert beauty.

Sonoran Desert Nature Walk Trails in Phoenix. Photo: Desert Botanical Garden

But the marvel doesn’t end with its spectacular plant life. The Desert Botanical Garden is also an active hub for research and conservation. It is deeply committed to protecting the desert’s natural splendor, ensuring that future generations will be able to marvel at these landscapes just as we do today.

Beyond the exploration of desert life, the garden hosts an array of vibrant events and exhibitions. From awe-inspiring art installations to engaging educational programs for adults and children, the Desert Botanical Garden pulses with an energy that extends beyond its plant life. There’s always something to delight in, learn from, and explore.

Ottosen Entry Garden. Photo: Bill Timmerman and Adam Rodriguez

Visitors are also greeted by the striking Ottosen Entry Garden. This architectural delight, inspired by desert patterns and interspersed with bold plant colors, sets the tone for an immersive desert exploration. It’s a testament to how architecture can meld seamlessly with nature, creating a grand entry into the desert’s heart.

As we at Optima® celebrate the places that elevate our appreciation for the natural world, the Desert Botanical Garden stands as a magnificent testament to the desert’s allure. It challenges the perception of deserts as lifeless terrains, instead revealing an ecosystem brimming with life, beauty, and countless stories waiting to be discovered. The garden invites us all to step into the desert landscape, uncovering the rich, abundant life that flourishes under the Arizona sun.

How Space Affects Mood

Posted on March 22, 2023March 23, 2023 by Hunter

Today, virtually every aspect of daily life seems to bring a measure of stress. And when thinking about how to cope, it’s reassuring to turn to science, where research studies continue to point to the fact that human health and the spaces in which we live, work, and play directly correlate with stress levels and mood. Since our earliest years and projects, Optima® has championed the primacy of interior space, and we continue to celebrate its importance for each and every one of our residents — including giving a few tips on how to make the most out of one’s own space!

The Importance of Natural Light

Previously, we’ve spoken about the positive effects of an abundance of natural light and expansive windows and the critical role they play in adhering to our principles of Modernist design. Sunlight alone holds many benefits that go beyond the physical. It helps increase serotonin and endorphin levels, two hormones that significantly boost our mood.

What simple steps can you take to maximize natural light in your space? Start by arranging mirrors to reflect light, making sure you’re not blocking light with furniture, and rethink the use of dark drapes or shades.

Natural light at Optima Lakeview®, Chicago, IL

Perception

The impression a space makes affects your mood, as well, and happens on an immediate and intuitive level as your mind and body engage with the physical environment. Picture an expansive living/dining area with floor-to-ceiling windows where you are drawn to gather with family and friends (or curl up with your pooch). Juxtapose that impression with what you would feel when entering a cluttered, dim room with little space to move around.

Take advantage of the layout of your space to maintain a sense of effortless flow in and around furniture and built-in elements, and keep piles and stacks to a minimum!

Introducing Color

Color isn’t merely visual eye candy, it provides a psychological experience, as well. Beyond the sense of tranquility that the Modernist palette of monochromatic tones of gray, white, and black offer, expanding your space’s palette can make a world of difference in boosting your mood.

Extending a hand to vibrant colors like red, yellow, or orange can give you feelings of passion and comfort. Cooler colors on the other side of the spectrum, like blue, green, and purple, can be peaceful, calming, or comforting. Sprinkling bits of color throughout your space is a surefire way to add a new emotional dimension to the environment and enhance your mood.

Terrace gardening at Optima Sonoran Village® — Vertical landscaping at Optima Sonoran Village®

Budding Companions Can Increase Mood

We’ve written in the past about the mental health value of introducing budding companions such as house plants or flowers into your space, based on the results of comprehensive studies that show how the presence of plants improves concentration and memory retention while also reducing stress.

Make a regular habit of keeping plants and flowers around your home, and enjoy their affect of reducing the likelihood of depression and increasing positive feelings — in addition to the aesthetic beauty they provide.

From the feedback we continue to receive from Optima® residents, living in one of our communities sets the stage for high spirits and upbeat moods. With “great bones” in the design of our residences, optimized for openness, materiality and light, the opportunity to transform living space into home becomes a joy.

Optima + Sustainability Series: EV Parking

Posted on February 8, 2023 by Hunter

The evidence that electric and hybrid vehicles are gaining traction is on the roads everywhere. From personal vehicles to rideshares and public transport, we are, as a nation, beginning to embrace the importance of reducing carbon emissions by replacing the fossil fuels that traditional gasoline-powered engines use with forms of clean energy.

Encouraged by the funding made available to help states fund public charging infrastructure, and Illinois’ ambitious goal to get one million electric vehicles (EVs) on the road by 2023, EVs are becoming increasingly desirable. And those who own and manage residential buildings are faced with the challenge to provide ample access to EV battery charging stations that residents need.

At Optima, we have always been sustainability-focused across our entire integrated business model — from design to building materials to landscaping – and EV parking. We began providing EV parking spaces in 2016 and 2017 at 7160 Optima Kierland and Optima Signature with 8 EV parking spaces, which represented only a small portion of the overall spaces in the garage.

Now in April 2023, Optima Verdana in Wilmette will open with 24% of the total spaces dedicated to EVs. In all of our communities — in both Illinois and Arizona — we have continued to increase EV capacity every year based upon resident demand, with the capacity to reach a full 100% at many projects. In recognition for our commitment to EV parking, Optima Sonoran Village won the Salt River Project Champions of Sustainability Award in the Building Communities for Electric Vehicles category.

In a recent Bisnow article that explores how future-facing multifamily developers are preparing for the future of electric vehicles, David Hovey Jr., AIA, Optima president and chief operating officer, observes, “Just from a sustainability perspective, obviously, demand is getting higher from both people wanting to be more sustainable … and cities wanting to be more sustainable, as well as just overall demand.”

Sustainability remains one of our most precious values at Optima. And we’re proud to be part of a growing community of property owners and managers that seeks to support sustainable practices on behalf of our residents.

Women In Architecture: Eva Hagberg

Posted on February 1, 2023 by Hunter

Many of the pioneering women in the field of architecture, including Ray Eames, Norma Merrick Sklarek, and Mary Jane Long, earned their reputations on projects they designed, just like their male counterparts. But what if someone was able to have a significant impact on critical thinking within the field without actually designing anything? This is how we came to know Eva Hagberg, a person whose journey into and through architecture has been as interesting as it is purposely unconventional.

Writer, architectural historian, adjunct professor, once secret publicist, activist, and self proclaimed, “worst architectural student the school of architecture has ever seen.” Eva Hagberg is a woman in architecture who prides herself on her ideas and process rather than the execution of building a model for people to see.

Eva’s Backstory

From the age of 11, Hagberg was passionate about design and architecture; and while she earned a BA in the field from Princeton University, she never intended to practice. Rather, she began her professional life writing about architecture, choosing to engage in the field from a vastly different angle — interrogating the relationships between narrative and form.

From her early career as a writer in New York City, Hagberg became a secret publicist for architects and designers who were seeking help in articulating the stories behind their projects. As she functioned as a kind of ghost writer, she took advantage of the freedom to be unknown and unseen — “practically ungoogleable” as Hagberg describes herself. Because she opted to express herself by helping others find their voices, she was able to do the work that interested her the most without being pigeonholed, or specialized — architectural historian, adjunct professor, 77 year-old architect reminiscing about a project done in the 80s — or author of When Eero Met His Match.

Published Books

What is today a trite proverb — that behind every great man, is a great woman — Eva Hagberg’s When Eero Met His Match is as biographical as it is a poignant love story between critic and publicist Aline Louchheim and architect Eero Saarinen. Aline aided Eero in shaping his identity and prominence as a designer and architect. Throughout the book, Hagberg expresses just how important it is to embrace language and narrative as an integral part of the practice of architecture.

She has also published two architectural books through Monacelli Press, Dark Nostalgia and Nature Framed. Dark Nostalgia seeks to combine psychology, style, architecture, and art to express the reasoning behind our desire to live within lushly nostalgic interiors incorporating wood, velvet, fur, brick, and iron.

Nature Framed, on the other hand, explores an Optima favorite, the concept of biophilic design. Hagberg views 25 residential projects (framed with nature in mind) from around the United States that take the concept of “green living” to the next architectural level by asking, how close to nature can we be while remaining indoors?

As Hagberg herself explains, being the “worst architectural student the school of architecture has ever seen,” had its own set of merits. And because of her willingness to rethink, reframe and recontextualize stories about the built environment, Hagberg has carved her own path through sheer perseverance and a deep attunement to the soul of architecture and those who practice it.

Beyond her BA in architecture from Princeton University, Hagsberg went on to earn an MS in architecture from UC Berkeley. As well as a PhD in Visual and Narrative Culture from UC Berkeley. Today, as a member of the Columbia University Graduate School of Architecture, Planning, and Preservation faculty, her academic work focuses on the theoretical and historical approaches to publicity as a mode of architectural production, and lays out how the modern media system works.

Growing Your Own Herbs at Optima Verdana®

Posted on January 17, 2023 by Hunter

The stellar Rooftop Sky Deck and communal courtyard at Optima Verdana® abound with gorgeous greenspace and reflective hardscape surfaces to reduce heat. Our residents can delight in the outdoors year-round for both recreation and relaxation. And for those with green thumbs, dedicated planters atop the Sky Deck will be home to a seasonal herb garden.

Check your kitchen cabinets, your cupboards, your drawers! If you spend any time cooking, you probably have dried thyme, basil, and even a bit of parsley or oregano. These earthly delights known as herbs are easily accessible from most grocery stores, but imagine what it would be like if you grew them yourself?

In spite of their simplicity, herb gardens are magical places and offer many gifts — from cooking, to medicine, to unique fragrances. Growing your own herbs also serves as an exercise in gratification, and so much more:

Great for All Skill Levels

First, herb gardens are great for beginner gardeners because they require minimal effort and are easier to grow than vegetables. They don’t require large plots of land, and grow well in pots, planters and other containers. Herbs don’t need much fertilizing, which is a huge plus for beginners, and they can handle a wide range of temperatures that’s ideal for Chicago’s seasons.

Redefining the Word “Fresh”

When your recipes call for fresh herbs, what could be more delightful — and satisfying — than heading to your herb garden with a pair of kitchen shears and picking or cutting what you need? And because you can harvest your herbs while you’re cooking, they will always be fresh and fragrant.

Variety is the Spice of Life

Knowing that you have easy access to what you’re growing, you may find yourself with an appetite for expanding your repertoire with dishes that specifically call for fresh herbs. This is a real treat, since the flavors are so much more robust and the option to have full leaves, stems and flowers in your preparations is a real bonus.

The herb garden also offers the opportunity to experiment with new flavor combinations. Take advantage of your herbs and try out a new recipe or two. Try growing herbs that are uncharted territory for you, this will likely lead to taking new risks in your cooking. Which in turn will enrich your life with new and flavorful experiences.

As you head into the fall and winter months, you can harvest your herbs and dry them indoors. This will tide you over until spring arrives and it’s time to plant again.

Creating A Healthy, Budding Community

The herb garden at Optima Verdana® is part of the powerful community experience of connecting with others around a shared purpose. All it takes is one seed to sow a relationship and build a budding new friendship with a neighbor. This convenience of access offers residents physical exercise, fresh air and the meditative qualities of connecting to the earth.

If you’re looking for ideas for dishes that will put your fresh herbs in the spotlight at your next dinner or event, The Food Network offers quite a few!

Trending Now: Play the 5,000-Year-Old Royal Game of Ur

Posted on January 9, 2023January 9, 2023 by Hunter

History

The Royal Game of Ur received its name from a British archaeologist named Sir Leonard Woolley in 1928. He was part of a team that excavated five worn boards at the Royal Cemetery of the Sumerian City of Ur. These ornate boards, made of wood, lapis lazuli, and inlaid shell are expected to have been made between 2600-2400 B.C. Making the Royal Game of Ur the oldest tabletop game.

Also known as the Game of 20 Squares, it appears to have been immensely popular with people of all classes according to archaeological evidence. With the game being so widely played, it spread across many Middle Eastern countries we know today. Iran, Syria, Egypt, and Lebanon are a few to name. Archaeologists have also discovered that when no board was available, players scratched it into clay or rock.

Even though the Royal Game of Ur was very popular in ancient Mesopotamia for 1,000 years, its popularity and instructions waned as more games were introduced.

Consequently, figuring out the rules of the Royal Game of Ur was no easy task. It took Irving Finkel, a curator and Assyriologist at the British Museum to uncover the instructions of this ancient game. Dr. Finkel received a crumbling clay tablet from an antiquities dealer in the 1980s. It was inscribed with what appeared to be the rules of a game.

His research led him to Itti-Marduk-balatu, the author of the 177-176 B.C. tablet. Later, Finkel was able to decipher the rules by comparing them with other games.

This led to an understanding that the Royal Game of Ur is a race between two players. With the single goal of getting all 7 pieces across the board before your opponent.

So How Does One Play The Royal Game of Ur?

Playing a Game of Ur — The Royal Game of Ur with player pieces

Fast forward to today. The Royal Game of Ur is back in the mix, and attracting fellow gamers near and far! Here are the rules:

Throw the dice to decide who plays first – highest score goes first, if it’s a draw, throw again.
Players take turns to throw three binary lots and move one of their pieces.
Only one piece may be moved per throw of the dice and pieces must always move forward around the track.
If a counter lands upon a square occupied by an opposing counter, the counter landed upon start’s from the beginning.

Finally, if you weren’t planning on time traveling several thousand years ago to discover an ancient Ur board. Get your very own modern Ur board in this New York Times article!

Check out the not so distant relative of The Royal Game of Ur, Backgammon.

Conceptualizing the Future of Furniture

Posted on December 21, 2022 by Hunter

During the spring semester of 2022, the Department of Architecture at the Massachusetts Institute of Technology conducted Course 4.041 — Advanced Product Design. The focus of the course was to “develop concepts of sustainability for a more ecologically-responsible and digitally-enabled future.” According to the course syllabus, students would be asked to “reinterpret and conceive of new typologies, redefining what ‘furniture’ means from the ground-up.” Today, we’re spotlighting just a handful of their future facing designs.

To make the course even more interesting, MIT teamed up with Emeco, an iconic American furniture company to provide students with access to Emeco’s manufacturing technology as they conceptualized sustainable furniture. The students’ design solutions have been dubbed The Next 150-year Chair, based on Emeco’s 1006 Navy chair developed in 1944, which, according to the manufacturer, has a “150-year lifespan.”

Associate Professor Skylar Tibbits explained that “Today, a 150-year chair means making something that lasts a long time, which is a great thing to do. But the question is whether that will be the same for the next 150 years – should the goal still be to make things that last forever? That’s one approach, but maybe there’s something that could be infinitely recyclable instead or something that’s modular and reconfigurable.”

La Junta designed by María Risueño Dominguez

Over the spring term, five students explored their unique approaches to answering the question. Their results featured a number of complete furniture pieces and components that were exhibited at Emeco House, the company’s converted 1940s sewing shop, in Venice, CA in late November.

María Risueño Dominguez developed a furniture component based on longevity. Her research on furniture consumption and interviews with people involved in the furniture industry resulted in a concept called La Junta – a cast-aluminum joint with multiple different inserts shaped to fit a variety of components.

Amelia Lee developed a product designed to last through different stages of childhood. It is made from a single sheet of recycled HDPE. Modeled on a rocking chair, the piece can be turned on its side to function as a table.

Zain Karsan set out to improve metal 3D printing technology for the frames of his chairs, focusing on a technique for dispensing molten material at high-speed to explore new ways to think about form and joining parts.

Faith Jones designed the ReWoven Chair, with an aluminum frame and a recycled (and replaceable) cotton sling, as an exploration into how to maintain comfort and sustainability.

Jo Pierre’s interest in maintaining comfort within dense physical settings resulted in a chair called Enhanced Privacy — a plastic partition designed for domestic spaces that includes a hanging sheet of plastic that can be filled with water to block sound and diffuse light.

As both a design process and a collaboration between academia and industry, The Next 150-year Chair Project established a refreshing model for how we might conceptualize the future of furniture while pushing the boundaries of sustainable design and novel materials.

Trending Now: Backgammon — Fun and Then Some!

Posted on November 9, 2022 by Hunter

If you’re feeling sheepish about using your “free time” to settle into the card room at Optima Verdana® with a friend, relative or neighbor — and a backgammon board between the two of you — worry no more. You are about to engage in a high-value activity with a game that is a perfect combination of relaxation and stimulation.

That’s because backgammon, one one of the most classic board games, is a treasure trove that offers you far more than entertainment.

If you haven’t had the opportunity to discover its delights, backgammon is a two-player game. It uses a board with a series of narrow color-coded wedges and two sets of 15-pieces, one for each player.There is also a pair of dice and a cube used for betting, called a doubling cube. The ancestors of backgammon date back nearly 5,000 years to Mesopotamia and Persia; the earliest record of backgammon itself dates to 17th century England, where it descended from an earlier game called Irish.

Backgammon involves plenty of strategy, coupled with the luck related to rolling the dice at the beginning of each player’s move. With each roll of the dice, you must choose from numerous options for moving your pieces, while anticipating possible counter-moves by your opponent. And when you get the doubling cube involved, you raise the stakes during a game. What fun!

And the good times don’t stop there. Backgammon has the potential to boost memory and cognition abilities, regardless of your age, since the prefrontal cortex and hippocampus are given a workout. These areas are responsible for memory formation and complex thought processes. And with the exercise your brain gets through playing, you’ll also decrease the risk of cognitive diseases, such as dementia and Alzheimer’s.

Optima Lakeview’s game room, Chef’s kitchen and dining area

Playing backgammon is fun and confidence-building. When your opponent pulls ahead or you roll double sixes three times in a row, you can’t help but crack a smile. And that means your endorphins are flowing and your blood pressure decreases — as you experience a moment of pure pleasure — all the while enjoying the company of another person. If you are able to organize regular sessions of backgammon with a group of people, imagine how good it can feel to sharpen your skills and strengthen your relationships.

It’s somewhat of a cliché to say that games are for all ages. But a simple truth about backgammon is that it is a fantastic way to teach math and probability concepts to children, while providing a forum for children and adults to relate on a level playing field. Literally.

Backgammon boards/sets come in all shapes and sizes. Choose the one best suited for you and your comrades and head up to the Optima Verdana® game room!

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Tag: wellness