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The Health Benefits of Being Outdoors

Considering we all spent a lot of time indoors in 2020, we’ll take any excuse to get outside this summer. Thankfully, there are numerous mental and physical perks to spending time in the great outdoors, whether it’s on a hiking trail or on your own terrace. Here are just a few of the many health benefits of being outdoors:

Boost Your Mood

Studies have shown being outdoors lowers levels of cortisol, a hormone that’s a marker for stress. Spending some time outside can help with stress, anxiety or depression, not to mention the added physical benefits of just spending a few minutes in the sun. Vitamin D helps with bone growth, regulates your immune system and can help battle depression. Even if it’s just a quick reset, getting out of the house and into nature can really boost your mood.

Improve Your Vision

Just like we’ve all spent more time inside over the past year, we’ve also spent more time on our screens. Whether you’re back in the office or working from home, your eyes probably need a break. Staring at computers, tablets and smartphones for long periods of time can cause Computer Vision Syndrome, but spending time outdoors can alleviate blurred and double vision, red eyes and headaches.

Photo of Optima Signature 7th Floor Outdoor Deck
Optima Signature 7th Floor Outdoor Deck

Refresh Your Focus

Nature and green space lets our brains take a break from the chaos of life (and in some cases has even reduced symptoms of ADHD). Spending more time outdoors is also linked to higher levels of concentration, creativity and improved mental clarity.

We hold these health benefits in high esteem, and it’s one of the many reasons we design our residential and communal spaces to invite the outdoors inside. Connecting to nature is an easy way to take some time and connect to yourself and to the environment around you.

The Legacy of Cornelia Oberlander

This spring, the design world lost a woman of fortitude, ingenuity and groundbreaking creativity. Cornelia Oberlander, a Canadian landscape architect, passed away just before her 100th birthday due to complications from COVID-19. Although her passing is mourned, Oberlander left behind an incredible and inspiring life story and legacy.

Cornelia Oberlander was born into a Jewish family in Germany in June of 1921. As the Nazi party rose to power, her family faced increasing dangers and chose to leave the country two weeks after Kristallnacht. Oberlander was eighteen by the time they emigrated to the United States in 1939, and there she was able to nurture her interests in the power of plants to heal. Her mother was a horticulturist who wrote gardening books for children and nurtured Oberlander’s appreciation for nature. Inspired by the landscaping and public spaces in Germany, she was determined to design parks from a young age. 

Oberlander received a BA from Smith College and was among the first class of women to study at Harvard’s Graduate School of Design, founded by Walter Gropius, a leader of the Bauhaus movement. Armed with a degree in landscape architecture, Oberlander was on a mission to improve lives with public spaces nourished by nature. And indeed she did; she started out working in Philadelphia, where her initiatives in public housing included places for children and green space. After moving to Canada, she advocated for communities and designed over 70 urban playgrounds. Her notable projects included the Children’s Creative Center at Montreal’s Expo ’67, Vancouver General Hospital Burn Unit Garden and the landscape design at the Museum of Anthropology at UBC, Vancouver (photo below). Over her lifetime, Oberlander was honored with Order of British Columbia, the Order of Canada and Vancouver Freedom of the City Award, amongst many other accolades.

The grounds and reflecting pool of the Museum of Anthropology at the University of British Columbia, designed by Cornelia Oberlander / Museum of Anthropology at the University of British Columbia
The grounds and reflecting pool of the Museum of Anthropology at the University of British Columbia, designed by Cornelia Oberlander / Museum of Anthropology at the University of British Columbia

Cornelia Oberlander’s work will impact landscape architects, urban designers and creative minds all over the world for years to come. Her beliefs in the ability of design to bring about social change and healing are ones we as creatives should all hold in high regard, as we build systems and buildings that elevate the human experience.

Green Space Spotlight: Optima Signature

In a dense urban area like Chicago, green space might look a little different. With all of our projects, we design our residences to welcome the outdoors indoors; at Optima Signature, that meant making sure residents could still get outside in the city. The green space at Optima Signature takes advantage of landscaping and contemporary, urban recreational design to embrace downtown Chicago living.

On the ground level, Optima Signature is surrounded by greenery with an inviting plaza. Lush landscaping features benches and seating areas, as functional for residents as they are for passersby or pedestrians. Kiwi, an original sculpture designed by David Hovey, Sr., adds visual movement and a playful quality to the entrance of the building.

Once inside, Optima Signature features an impressive 1.5 acres of amenity space, many of which are designed to bring residents outdoors. Heated swimming pools, outdoor terraces, herb gardens for resident use, fire pits and outdoor entertaining all contribute to making residents feel as if they’re in an outdoor oasis in the middle of the city. Strategic landscaping, plants and trees ensure a sense of privacy, despite sharing the amenities with other residents. Designed for residents in all walks of life, Optima Signature also includes an outdoor dog park and play areas for children (although there are indoor options for when the Chicago weather inevitably turns cold). In a concrete jungle, Optima Signature brings residents a bit closer to nature.

When moving to a city, many assume they’ll have to give up access to generous outdoor space. The residences, amenities and green space at Optima Signature offer the best of both worlds, all within a beautifully designed, Modernist tower that overlooks Chicago’s energetic downtown.

Frederick Law Olmsted and American Landscape

Even if you haven’t heard the name of Frederick Law Olmsted before, there’s no doubt you’ve come across his work. If you’ve ever visited Central Park or read about Chicago’s World’s Columbian Exposition of 1893, you’ve seen Olmsted’s fingerprints across urban design. Olmsted was an American landscape architect, journalist, social critic, and public administrator. Widely considered to be the father of American landscape architecture, Frederick Law Olmsted’s life and work were vastly impactful to cities across the world.

From a young age, Olmsted was immersed in greenery. He was born in Hartford, Connecticut in1822, and his father had his own interests in nature, people, and places. Olmsted lived on a farm for years before deciding on a career in journalism, which took him over to England. There, his visits to public gardens sparked inspiration that would form his later works. His profession in journalism would take a sudden turn in the 1850s, with the help of his mentor, Andrew Jackson Downing.

Downing was a landscape architect himself, and was one of the first to propose developing New York’s Central Park. He introduced Olmsted to English-born architect Calvert Vaux and their plans for the vast green space. Tragically Downing passed away, and Olmsted was left to fill his shoes in presenting their design. Prior to this, Olmsted had never created or executed a landscape design, but his theories and political contacts were invaluable. With the Central Park project won, Olmsted’s name began to explode across the industry.

Early designs for Central Park. Image courtesy of the National Park Service, Frederick Law Olmsted National Historic Site
Early designs for Central Park. Image courtesy of the National Park Service, Frederick Law Olmsted National Historic Site

Over the years, Olmsted worked on the designs for Prospect Park in New York City, Walnut Hill Park in New Britain, Connecticut, Cadwalader Park in Trenton, New Jersey and more. His reach extended into larger urban planning initiatives, such as the country’s first coordinated system of public parks and parkways in Buffalo, New York and the country’s oldest state park, the Niagara Reservation in Niagara Falls, New York. Olmsted also had a large impact on the city of Chicago; his design for Jackson Park, Washington Park and the Midway Plaisance are still in existence today. 

Frederick Law Olmsted’s legacy on American landscape and urban design is a lasting one, and his work a medium of art all its own. As his fellow Chicago planner colleague and friend, Daniel Burnham, once said, “an artist, he paints with lakes and wooded slopes; with lawns and banks and forest covered hills; with mountain sides and ocean views.”

Zen Gardens 101

Zen gardens are synonymous with peaceful moments, stress reduction and thoughtful design. At Optima Kierland, our exclusive Club One amenity space features a zen garden to encourage those tranquil moments for our residents. To better understand the space and its history, today, we’re taking a look at zen gardens 101.

Purpose and History

As the name suggests, zen gardens were first designed to inspire meditation at Zen Buddhist temples. While Japanese rock gardens (inspired by the Chinese rock gardens that predated them) have been around since at least the Heian period (794-1185), the first rock garden considered a zen garden was built in 1334 by Buddhist monk and zen master Musō Kokushi. The idea was that monks would view the gardens while sitting outside of them and focus on the elements to hone their meditative practice. 

The development of zen gardens also pulled inspiration from Japanese ink landscape paintings at that time. Both art forms focused on winnowing down their composition to include only the essential elements of nature, which was then to be surrounded by an abundance of white space (in a painting, the blank page, and in a garden, the sand or gravel).

Elements of Zen Gardens

Zen gardens are defined by their unique stylized landscaping. The main eight elements are composed in intentional, meaningful arrangements. These elements include rocks (ishi), water elements (mizu), plants (shokubutsu), lanterns (tenkeibutsu), the borrowing from existing landscapes (shakkei) and bridges (hashi).

Each element is a meaningful symbol in Japanese culture, and their arrangement in the garden represents and honors that. Typically the gardens are brought together by gravel or sand, which is raked to represent rippling water. Emphasis is also placed on the principles of naturalness (Shizen), simplicity (Kanso), and austerity (koko).

At Optima, we’re honored to borrow from this deep and meaningful tradition. The zen gardens at Optima Kierland seamlessly blend the ancient tradition with the Modernist discipline, utilizing water, landscaping and open space to bring meaningful moments of zen and tranquility to our residents. 

A Brief History of Irrigation

Lush, verdant landscapes are a cornerstone of Optima communities. We’ve spent years of research and application honing our landscaping, arriving today at an innovative vertical planting system that incorporates self-containing irrigation and drainage. But just what is irrigation, why is it so important and how did we arrive at this solution? Today, we’re taking a closer look at the history of irrigation.

While our own landscaping research has gone on for decades, the history of irrigation dates back at least 8,000 years. The earliest known systems of irrigation originated in Egypt and Mesopotamia in 6,000 B.C. Fighting against the flooding of the Nile several months each year, ancient civilizations pioneered a technique to divert flood waters to nearby crop fields, thereby utilizing excess flood water for crops that would otherwise be difficult to grow due to lack of resources.  

This ancient technique is credited as the basis of agricultural economies and societies across the world. As the process of applying controlled amounts of water to plants at needed intervals, irrigation aids in growing agricultural crops and maintaining vegetation in a way that conserves water, preserves soil nutrients and saves time and energy. 

Before the Egyptian and Mesopotamian approach, primitive irrigation likely involved laborers carrying buckets of water from rivers and wells to water their crops. Increased innovation to control water flow where desired included innovations such as irrigation canals, dams, dikes, aqueducts and water storage facilities. 

Nowadays, modern irrigation systems have evolved to include reservoirs, tanks and wells, with reservoirs serving to collect water from natural sources such as lakes and rainwater runoff. As our global agricultural output continues to rise, irrigation protects against droughts and famines, ensuring successful and widespread crop yields. 

Self-contained Irrigation at Optima Sonoran Village
Self-contained Irrigation at Optima Sonoran Village

At Optima Kierland Apartments and Optima Sonoran Village, our self-containing irrigation and drainage system enables a palette of vibrantly colored plants at the edge of each floor to grow both up and over the edge of the building, culminating in a beautiful rooftop garden. Thanks to the innovations of many civilizations before us, these gardens are easy to maintain, and a beautiful natural respite for all our residents to enjoy.

The Phoenix Desert Botanical Garden

When Optima expanded to Arizona in 2000, we were enthralled by the new frontier and its unique climate. To this day, we continue to be inspired by the desert landscape — and there’s no better place to indulge that passion and find new inspiration than at the Phoenix Desert Botanical Garden. The gardens, which are located just a short drive from Optima Biltmore Towers in Phoenix, and Optima Sonoran Village and Optima Camelview Village in Scottsdale, are also perfect activity for our residents.

The Phoenix Desert Botanical Garden
The Phoenix Desert Botanical Garden

The Desert Botanical Garden

The Desert Botanical Garden in Phoenix is a 140-acre sprawling wonderland of flora and fauna nestled among the red rocks of the Papago Butte. Visitors can see thousands of species of towering cacti, lush trees, alluring succulents and brilliant flowers from not just Arizona, but all over the world. Overall, 50,000+ plants cover five thematic trails, and the garden is proud to care for 485 rare and endangered species among that number.

The garden was first established back in 1939, when a small but passionate group of Arizonians were compelled to act and preserve the beautiful desert environs. Among them was Swedish botanist Gustaf Starck, who rallied others to the cause with a posted sign reading “Save the Desert.” Eight decades later, Desert Botanical Garden has expanded, thanks to the generous investment and care of many. Alongside its impressive collection of plantlife, the garden also offers specialized tours, special events, seasonal exhibits, concerts, family exhibits and two places to dine: Gertrude’s restaurant and the Patio Cafe. 

The Desert Botanical Garden has reopened during COVID-19 with increased safety precautions in place. Tickets must be reserved in advance, but the garden’s limited occupancy amidst its sprawling gardenscape makes it the perfect place for socially distanced fun. Whether you’re looking to reconvene with nature or just while away the day in a beautiful setting, the Desert Botanical Garden is the perfect place to find inspiration and relaxation.

A Brief History of the Green Roof

A cornerstone of Optima design is the integration of sustainable and enjoyable green roofs. Since our inception, we’ve honed our techniques and evolved our green roofs to be cutting edge additions to each community and its environment. As we reflect on the growth of our own approach to the craft, we’re reflecting on green roof evolution overall with a brief history.

The green roof at Optima Biltmore Towers
The green roof at Optima Biltmore Towers

A Quick Background on the Green Roof

A green roof (also sometimes called a living roof) is a roof of a building that is partially or completely covered with vegetation. This vegetation is often supported with a growing medium and planted over a waterproofing membrane, and can include additional layers such as a root barrier, drainage and irrigation systems as more complex components. Green roofs are aesthetic and also highly functional building components, serving to absorb rainwater, provide insulation, create a habitat for wildlife, lower urban air temperatures and mitigate the heat island effect. 

The green roof at Camelview Village
The green roof at Camelview Village

A Brief History of the Green Roof

Green roofs date back thousands of years. In ancient times, green roof structures began as sod roofs above caves, with “rooftop” earth and plantlife used for agricultural, dwelling and ceremonial purposes. The downfall of these sod roofs was a lack of protection against burrowing animals and lack of waterproofing ability. Inarguably, the most famous (and most sophisticated) ancient green roofs were the Hanging Gardens of Babylon, one of the Seven Wonders of the Ancient World, constructed around 500 B.C. Built over arched stone beams, the hanging gardens were indeed waterproofed by the inventive layering of reeds and thick tar. 

Modern green roof technology blossomed in the 1960s, when Germany pioneered new, reliable technology that provided sophisticated irrigation and protection against roof ingress. With its invention, Germany was able to market and develop the new green roof technology on a large scale like never seen before.

There are two types of green roofs: intensive and extensive. Intensive green roofs have deep soil layers, widely varied plantlife and increased weight-bearing and stress load (therefore requiring higher maintenance). Extensive green roofs have thin soil depth and less layers, a simplicity that allows for easier maintenance and makes them the more accessible option. In the 1980s, the widespread introduction of extensive green roof technology further propelled the practice. The dynamic and customizable technology means that buildings have the option of choosing which green roof is right for them, and therefore a larger population can take part in the sustainable practice of growing green roofs.

Green roofs have certainly evolved since their inception, and we can’t wait to see what new innovations in the coming years will bring for design, architecture and sustainability. 

Our Signature Vertical Landscaping System

With every project, we ask ourselves how the natural land around us influences, affects and works in tandem with the structures we build. Seeking to holistically integrate the natural and built environments led us to develop our next-generation vertical landscaping system. The lush green element, utilized in many of our Arizona properties, is a cornerstone feature of Optima communities, a key component to our sustainability initiatives and so much more.

Our signature vertical landscaping system at Optima Kierland Center.
Our signature vertical landscaping system at Optima Kierland Center.

Aesthetic Enhancement

On its surface level, our signature vertical landscaping system serves to enhance the natural beauty of our communities. The lush verdure enables a palette of vibrantly colored plants at the edge of each floor to grow both up and over the edge of the building. This creates beautiful, private terrace gardens for each unit in buildings like Optima Camelview Village, Optima Kierland Center, and Optima Sonoran Village. The intense greenery also plays bold juxtaposition to our building’s facade, where concrete and glass work work in harmony to celebrate the relationship between the built and natural environment, with glass blurring the boundaries between indoor and outdoor, home and garden. 

Our signature vertical landscaping system at Optima Sonoran Village.
Our signature vertical landscaping system at Optima Sonoran Village.

Functional, Sustainable Beauty 

Our signature vertical landscaping system isn’t just for aesthetic value — it plays a crucial role in maintaining a healthy and sustainable environment. The system, with self-containing irrigation and drainage, provides a haven for urban wildlife, promotes evaporative cooling, re-oxygenates the air, reduces dust and smog levels, reduces ambient noise, detains stormwater and thermally insulates and shields residents from the desert sun, all of which contributes to a sustainable urban environment. Residents also experience the direct impact of being surrounded by nature, with the vertical landscaping system serving as a connection to nature and added source of privacy.

Like all good design, our vertical landscaping system is a natural study in form and function. We’re proud to pioneer a system that contributes to the natural beauty of the environment, and helps preserve it, too.

The History of Landscape Design

Landscape design is an integral part of our communities, from our signature vertical landscaping system to intentionally designed sculpture gardens. Each element in our terraces, courtyards and gardens is placed with careful consideration for the aesthetic, function and enjoyment of our residents — inspired by the thought and evolution of centuries of landscape design that came before us. Today, we’re diving deep into that history of landscape design to understand where the craft came from, and where it’s at today.

Ancient Origins of Landscape Design

At the core of landscape design’s history is agricultural development. Beauty and aesthetic function evolved from there, with ancient Japanese gardens designed to facilitate meditation and spiritual connection and ancient Chinese gardens designed as both reflective and social spaces. The two marked features of landscape design are softscaping, utilizing living elements such as trees and flowers, and hardscaping, utilizing non-living additions such as water features, paths, statues and patios. In Japanese gardens, water features were often incorporated in hardscaping while in Chinese gardens, the plants in softscaping often had symbolic, spiritual meaning.

Popularization of Landscape Design

Despite these ancient origins likely dating even further back, the earliest recorded example of landscape design is said to be the Hanging Gardens of Babylon from the 6th century BC. Even then, landscape design isn’t said to have been popularized until it reached the ancient Romans. Their accreditation for the landscape design’s rise is due in part to the fact that they transformed it from something only done for the elites to a practice applied in every home garden. 

From the ancient Romans, landscape design lost momentum during the Middle Ages and was rediscovered by Italy, France and England, respectively, in the 17th century, and was applied to elaborate piazzas, ornate gardens, large parks and even Versailles. The 17th century also saw the rise of cottage-style landscape design, a compact form of gardening that would eventually serve as inspiration for modern day suburban landscaping.

Landscape design at Optima Camelview Village
Landscape design at Optima Camelview Village

Landscape Design in the US Today

In the late 19th century, Frederick Law Olmstead became known as the “Father of American Landscape Architecture.” His aesthetic incorporated sweeping lawns into building design, influencing the US Capital, Central Park in NYC and city planning in Chicago and Cleveland. In 1988, Olmstead founded the American Society of Landscape Architects and classes in the field began to be offered at Harvard in 1900. 

Between evolving urban and suburban landscapes, people’s desire for increased, organized greenspace led to the development of highly evolved outdoor landscaping, gardens and living spaces. The landscape design at Optima reflects this highly evolved trend, incorporating terraces, courtyards, green rooftops and gardens to provide our residents with ways to connect their living spaces with the natural world.

You can learn more about the landscape design at Optima in our green space spotlights on Optima Kierland Center and Optima Sonoran Village.

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Maintenance Supervisor

Glencoe, IL





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