Author: Hunter

The Health Benefits of Saunas

Posted on by Hunter

Saunas have been health staples in cultures around the world for thousands of years. The oldest saunas, found in Finland, are thought to date from around 2,000 BC and used stones to create high temperatures and dry heat in the winters. In Korea, domed structures often warmed by kilns appeared in literature as early as the 15th century. In the Orkney’s of Scotland, stone structures thought to incorporate the use of steam date back to the neolithic age. 

In modern times, the most common saunas used in western culture originate from Northern Europe and have temperatures around 212 degrees Fahrenheit and relatively low humidity. They remain today a staple of health and wellness, and can be found at spas, resorts, poolsides, gyms, and even private homes and bathrooms. 

Saunas are known for their numerous health benefits. When an individual spends time in a sauna, the heat causes their heartbeat to increase and their blood vessels to widen, improving circulation. Saunas are comforting, calm spaces that promote relaxation and, paired with the improvement of circulation, can reduce stress levels and improve overall cardiovascular wellbeing. 

Dry saunas, especially, are known for their positive impact on heart health. They also reduce the symptoms of rheumatic diseases such as fibromyalgia and rheumatoid arthritis. Dry saunas are known for relieving skin conditions such as the itchiness from psoriasis. There is some evidence that dry saunas also may improve athletic performance.

Indoor Sauna at Optima Signature
Indoor Sauna at Optima Signature

When it comes to enjoying a sauna, for optimal benefits, most experts recommend around fifteen minutes per sitting and allowing your body time to rehydrate and cool down before resuming normal activities. 

Saunas are a wonderful way to relax and boost both cardiovascular and overall health. The use of saunas is an ages-old practice that prioritizes bodily and mental health, spans around the globe, and persists today.

Women in Architecture: Denise Scott Brown

Posted on by Hunter

Denise Scott Brown knew from the age of five that she wanted to be an architect. Born in 1931 Northern Rhodesia (now Zambia), Scott Brown pursued her dream by spending her summers working for architects and studying at the University of Witwatersrand in South Africa.

In 1952, Scott Brown moved to London to work for modernist architect, Frederick Gibberd. While in London, Scott Brown won admission to the prestigious Architectural Association School of Architecture before moving to Philadelphia, Pennsylvania in 1958 to study at the University of Pennsylvania’s planning department and obtain a master’s degree in city planning and architecture.

In 1967, Scott Brown joined Robert Venturi’s architectural firm, Venturi and Raunch, where she became principal in charge of planning in 1969. Scott Brown’s approach to architecture with Venturi was to understand a city in terms of social, economic, and cultural perspectives and to use these perspectives a set of complex systems in which to build a structure.

With Venturi, Scott Brown designed the Bryn Mawr College Campus Center as well as a campus plan in 1997 which considered the campus’s physical character as originally shaped by famous planners and architects Calvert Vaux, Frederick Olmsted, Louis Kahn, and more. The student body of Bryn Mawr College, having grown, needed an expanded campus, and Scott Brown planned an expansion that celebrated the campus’s original orthogonal pattern while accommodating the students’ needs. 

Another of Scott Brown’s designs is for the Japanese Nikko Hotel chain, in which Scott Brown merged the ideals of western comfort with Japanese Kimono patterns to celebrate the heritage of the hotel chain while catering to the western audience. 

In 1989, Venturi and Raunch was renamed to Venturi, Scott Brown and Associates, celebrating Scott Brown’s contributions to the firm. The firm is known as one of the most influential architecture firms of its time and is celebrated for radical theories of design while approaching its practice clearly and comprehensively.

In 1991, Robert Venturi was awarded the Pritzker Architecture Prize, while Scott Brown was not recognized for her contributions to Venturi’s work. Scott Brown boycotted the award ceremony. In 2013, a student organization titled Women in Design started by Caroline Amory James and Arielle Assouline-Lichten at the Harvard School of Design started a petition for Scott Brown to receive joint recognition for the Pritzker Architecture Prize. Though Scott Brown has still not been awarded joint recognition for the Pritzker Prize, in 2017, she won the prestigious Jane Dew Prize. 

Throughout her career, Scott Brown struggled to be recognized as an equal partner at a male-dominated firm. In 1975, Scott Brown wrote an essay titled “Room at the Top? Sexism and the Star System in Architecture,” though Scott Brown did not publish the essay until 1989 out of fear of damaging her career. The essay became an immediate hit, and Scott Brown has continued to advocate for women in architecture throughout her life.

An Inside Look at Architect Lingo, Part V

Posted on by Hunter
Interior of Relic Rock, Optima DCHGlobal, demonstrating the Corbusian principle of the free ground plan
Interior of Relic Rock, Optima DCHGlobal, demonstrating the Corbusian principle of the free ground plan

An intricate and technical field, the world of architecture produces a unique dictionary of jargon all its own. At Optima, our team works in a highly collaborative atmosphere where we all, from architects to property managers to construction superintendents, share ideas and hold conversations across disciplines — so naturally we all encounter the lingo of our architects. As part of our ongoing series “An Inside Look at Architect Lingo,” today we continue to decode the secret language that we’ve all come to know and love.

Corbusian

Just like the word Miesian from our previous installment in this series, Corbusian is a homological word that nearly explains itself. It refers to anything of, pertaining to, or characteristic of the Swiss architect Le Corbusier. Of the many narratives and philosophies he published, Le Corbusier famously published the seminal L’Espirit Nouveau in 1920, revealing his famous “five points of architecture.”

These five points include the pilots (a grid of concrete or steel columns replaces the load-bearing walls), the roof garden (vegetation or landscaping that covers a rooftop), the free ground plan (the absence of load-bearing walls allows flexible use of the living space, which can be divided by screen elements), the horizontal windows (cut through the non-load-bearing walls along the facade and provide the apartment with even light), and the free façade (pen and closed sections on the façade enable the separation and connection of the exterior design from the building structure). Anything including these characteristics, then is Corbusian.

Rendering of Optima Verdana
Rendering of Optima Verdana

Mullion 

As exotic as the word sounds, the definition for mullion is pretty simple. A mullion is any vertical element that forms a division between units of a window, door, or screen. This division can be both functional or purely decorational. When dividing adjacent window units, the primary purpose of a mullion is to provide a rigid support to the glazing of the window. 

In Modernist architecture then, where endless glass curtain walls abound, the mullion becomes an integral part of maintaining the structural integrity of these all-glass fixtures. 

Muntin

Muntin is not to be confused with the above mullion, though the two do share similarities. Muntin refers to a rabbeted (or recessed) member for holding edges of window panes within a window sash. Muntins are also sometimes called glazing bars or sash bars. These days, muntins are often decorative in nature, ranging from the simple to the complex – often a counterintuitive design element in Modernist disciplines.

However, as you might recall from our blog on the history of glass, at one point in time it was extremely rare to obtain large panes of glass. Everything was built by patching very small and very expensive panes of glass together, and in this context, muntins were extremely critical.

Stay tuned for future features on the world of architecture lingo at Optima.

Best Day Trips Close to the Chicago Area

Posted on by Hunter

Although Chicago is a huge city with plenty to explore, sometimes you just need a break from the bustle and noise. For our fellow Chicago residents who might need a weekend getaway this summer, here are the best day trips close to the Chicago area:

Indiana Dunes National Park. Credit: Paul J Everett on Flickr Creative Commons, CC BY 2.0 Deed

Indiana Dunes National Park

Chicago boasts some great beaches, but for something different, Indiana Dunes National Park is worth the drive over state borders. The park features over three miles of lakeshore lined with sand dunes, marshes, grasslands and forests. If you’re feeling adventurous, you can try their Three Dune Challenge and climb three of their tallest dunes in one day. 

Rockford, IL

Less than 100 miles northwest of Chicago, Rockford’s charm is just a quick road trip away. You can’t miss the Anderson Japanese Gardens, one of North America’s premiere Japanese gardens with over 12 acres of streams, waterfalls, koi-filled ponds and more. The Discovery Center Museum or the Burpee Museum of Natural History are great spots for kids and families to explore.

Milwaukee, WI

Whether you get there by car or Amtrak train, Milwaukee’s downtown has something for everyone. Murals and public art line the streets full of boutique shops, perfect for exploring without an agenda. Don’t miss the Milwaukee Art Museum, one of the city’s many museums, for the exhibits and the architecture of the building itself. Milwaukee is also a city for beer enthusiasts, with a few historic gems related to the Pabst Brewing Company.

Oak Park, IL

This one is right in Chicago’s suburbs, but we can’t skip over Oak Park’s ties to legendary architect Frank Lloyd Wright. His home and studio are in Oak Park, as are a series of other Prairie-style homes he designed. Take one of the many architectural tours dedicated to Wright’s work in the neighborhood.

Whether you’re exploring new museums, different scenery or a piece of architecture history, we hope this inspires you to find your new favorite getaway from the city!

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