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The Health Benefits of Yoga

We enjoy creating communities with amenities to support a well-rounded, vibrant lifestyle. Many of our properties, including Optima Kierland, Optima Signature, and under-construction Optima Lakeview include yoga studios as part of our impressive amenity stack. Yoga is a low-impact exercise method, as well as a mindfulness practice, that brings with it a wide-ranging array of health benefits. Here are just a few:

Improves Bodily Strength

Yoga has been demonstrated to improve strength, balance and flexibility. Going through the slow, gentle movements and deep breathing exercises increases blood flow and warms up your muscles. Holding poses helps you develop better core strength and in turn, improves your posture. And as you stretch your muscles with each pose, you also increase your range of motion and flexibility. Overall, the impact of this exercise leads to increased bodily awareness as well.

Aids in Pain Relief

Yoga has been recommended for those going through an illness, recovering from surgery of living with a chronic condition. That’s because the practice has the potential to aid in pain relief — specifically, back pain. Stretching your lower back through the various poses is believed to help relieve pain and improve flexibility overall during the healing process. And for those with arthritis: gentle yoga has shown to ease some discomfort when it comes to those tender, swollen joints. 

Boosts Energy and Mood

As a practice grounded in body-mind-spirit connection, yoga naturally has an impact on your mental health as well as your physical health. Yoga has been demonstrated to aid in stress relief, and even lead to a better night’s sleep. It also provides a boost to your overall energy and mood levels, producing better alertness and enthusiasm in its wake.

Whether you’re looking for a low-impact fitness regimen or seeking a sense of groundedness, yoga is a great and healthy option for everyone.

Exploring Optima Communities: Camelback Mountain

One of the reasons we were inspired to move to Arizona was our love for the surrounding desert landscape, and that same passion still resonates across our Arizona communities. An iconic landmark in the greater Phoenix area, Camelback Mountain is a prime example of the way nature informs our own designs through its neighboring Optima communities, Optima Sonoran Village and Optima Camelview Village. But Camelback Mountain has its own distinct allure, fostering a wide-reaching and beloved sense of community for many in the area.

Camelback is located in the Camelback Mountain Echo Canyon Recreation Area between the Arcadia neighborhood of Phoenix and the town of Paradise Valley, and is named after its distinct shape, which resembles the hump and head of a kneeling camel. The site has long held significance to Native tribes and settlers in the area, and by the early 1900s, there were strong efforts to keep the mountain protected and preserved. The surrounding area saw major development, but in 1965, Arizona Senator Barry Goldwater helped secure the higher elevations against development. The area became a Phoenix city park in 1968.

View of Camelback Mountain from Optima Camelview Village
View of Camelback Mountain from Optima Camelview Village

Phoenix offers seven breathtaking mountain summits to climb, and Camelback Mountain has the highest, reaching 2,704 feet to provide the best views in the area. Climbing to the summit is considered a right of passage for many.  Hikers can choose from two trails to reach the summit: Echo Canyon and Cholla. Both trails are difficult, with Echo Canyon being the steeper of the two and Cholla being the longer option. Luckily, there are a few less strenuous trail hikes as back-up options, as well. Camelback is the perfect place to experience the vast diversity of desert beauty; from colorful granite, to blooming wildflowers, to local wildlife. And since the trailhead is only 20 minutes away from downtown, there are plenty of places to recharge after a long hike.  

There’s a reason why Camelback Mountain is considered one of Phoenix’s Points of Pride; the beauty both on — and off — the mountain top are truly spectacular. 

Phoenix Public Art: Air Apparent

An otherworldly sculpture and public art installation in Phoenix pushes viewers to ponder the color of the sky. Air Apparent is a Turrell Skyspace installation, located on the campus of the University of Arizona Tempe. Today, we’re taking a closer look at the work, from its inception to its impact on viewers today.

Artist James Turrell has been making Skyspaces since the 70s, earning international recognition for his innovative work. Air Apparent, installed in 2012, is no less impressive. The immersive art experience is a wondrous structure that frames the sky, using LED lights to “optimize color perception at sunrise and sunset.” Turrell himself describes the concrete and steel structure as “a specifically proportioned chamber with an aperture in the ceiling open to the sky.” The experience for the viewer, then, becomes a surreal rumination on their own perception, grounded only by the work’s alien architecture. 

The ASU Skyspace is the third in the area, but the only one that’s open 24/7. Located at the intersection of Rural and Terrace roads, ASU President Michael Crow has declared the artworks’ proximity to “three of the most sophisticated science facilities on Earth” as anything but accidental. One of the nearby buildings, the Interdisciplinary Science and Technology Building 4 (ISTB4), is renowned for designing instruments to enable scientific exploration of other worlds. The labspace includes public outreach areas to invite visitors into the scientific and engineering challenges that invigorate studies of Earth and the universe.

Air Apparent was designed by Turrell in collaboration with architect William P. Bruder, and is set in a desert garden designed by landscape architect Christy Ten Eyck. We’re wowed by the installation’s architectural feats and the deeply thoughtful way it relates back to the surrounding environment — you just have to see it to believe it. 

Phoenix Public Art: Her Secret is Patience

Towering over Phoenix’s Civic Space Park is a suspended, monumental web of light and color, arguably best viewed by night. The enormous piece of public art is titled Her Secret is Patience, and makes a striking impression, whether you’re seeing it for the first time or the hundredth. Today, we explore the work and artistry behind one of Phoenix’s most notable pieces of public art, Her Secret is Patience.  

Completed in 2009, the monumental installation was the vision by artist and sculptor Janet Echelman in collaboration with global, award-winning teams of engineers, architects, planners and fabricators. The multi-layered form is secured from five points, suspending 38 feet from the ground. Echelman credits inspiration to the surrounding nature, from Arizona’s distinctive monsoon cloud formations to saguaro flowers. 

The sculpture consists of painted, galvanized steel, polyester twine netting and colored lights that change gradually with the seasons, transforming to cool hues in the summer and warmer in the winter. The specialized lighting gives off a unique glow, creating an otherworldly sense of whimsy in the middle of Phoenix. During the day, the structure casts intricate shadows from the Arizona sun. The creative team and work itself have garnered a handful of awards for their inventive process and impactful impression on the Phoenix art scene.  

Like our own work in Arizona, Her Secret is Patience takes cues from nature to create something extraordinary. Its name even stems from the same source; Ralph Waldo Emerson’s full quote reads, “Adopt the pace of nature: her secret is patience.”

The Phoenix Desert Botanical Garden

When Optima expanded to Arizona in 2000, we were enthralled by the new frontier and its unique climate. To this day, we continue to be inspired by the desert landscape — and there’s no better place to indulge that passion and find new inspiration than at the Phoenix Desert Botanical Garden. The gardens, which are located just a short drive from Optima Biltmore Towers in Phoenix, and Optima Sonoran Village and Optima Camelview Village in Scottsdale, are also perfect activity for our residents.

The Phoenix Desert Botanical Garden
The Phoenix Desert Botanical Garden

The Desert Botanical Garden

The Desert Botanical Garden in Phoenix is a 140-acre sprawling wonderland of flora and fauna nestled among the red rocks of the Papago Butte. Visitors can see thousands of species of towering cacti, lush trees, alluring succulents and brilliant flowers from not just Arizona, but all over the world. Overall, 50,000+ plants cover five thematic trails, and the garden is proud to care for 485 rare and endangered species among that number.

The garden was first established back in 1939, when a small but passionate group of Arizonians were compelled to act and preserve the beautiful desert environs. Among them was Swedish botanist Gustaf Starck, who rallied others to the cause with a posted sign reading “Save the Desert.” Eight decades later, Desert Botanical Garden has expanded, thanks to the generous investment and care of many. Alongside its impressive collection of plantlife, the garden also offers specialized tours, special events, seasonal exhibits, concerts, family exhibits and two places to dine: Gertrude’s restaurant and the Patio Cafe. 

The Desert Botanical Garden has reopened during COVID-19 with increased safety precautions in place. Tickets must be reserved in advance, but the garden’s limited occupancy amidst its sprawling gardenscape makes it the perfect place for socially distanced fun. Whether you’re looking to reconvene with nature or just while away the day in a beautiful setting, the Desert Botanical Garden is the perfect place to find inspiration and relaxation.

Inside the Phoenix Art Museum

We know and love Phoenix, home to Optima Biltmore Towers, as an urban oasis and cultural hub, where the arts are everywhere you look. At the center of Phoenix’s ever-evolving and expanding arts scene is the Phoenix Art Museum, an institution that’s been around for sixty years. 

History of the Museum

Although the museum has been around for 60 years, its community ties go even deeper. In 1915, just three years after Arizona achieved statehood, the Phoenix Women’s Club was formed. The club used their platform to establish an art exhibition committee, whose goal was to improve the quality of art offerings at the Arizona State Fair and to purchase one piece of art each year. Their vision, and collection, became the foundational basis for the museum’s collection today, now consisting of more than 20,000 art objects.

Sculptural exhibit at the Phoenix Art Museum

The Museum Today

Today, the Phoenix Art Museum is considered the largest art museum in the southwestern United States, engaging 300,000 local and visiting art lovers alike each year. Their mission? “To ignite imaginations, create connections, and serve as a vibrant destination, a brave space, for all people who wish to experience the transformative power of art.” They don’t just operate as a museum to achieve this — they’re a vibrant community center and host to festivals, live performances, independent art films and educational programs, both inside and outside the museum walls.

For those planning their visit, expect to enjoy American, Asian, European, Latin American, Western American, modern and contemporary art and fashion design, as well as an interactive children’s space, photography exhibitions (held in partnership with the Center for Creative Photography) and a landscaped sculpture garden. 

There’s no shortage of things to discover, whether you’re a first-time or regular visitor. While the museum is temporarily closed due to COVID-19, you can explore their full list of collection onlines here. And when their doors do open once more, you can learn more about planning your visit here, or view a calendar of upcoming events here.

Neighborhood Spotlight: Phoenix

Home to Optima Biltmore Towers and a rapidly evolving city skyline, Phoenix is the vivacious and sprawling city capital of Arizona. Today we’re diving deep into why we love Phoenix, its endless pockets to explore and its bustling arts scene.

Phoenix Art Museum
Phoenix Art Museum

Arts and Culture

Phoenix is thriving in the arts and culture arena, with classic spots like the Phoenix Art Museum whose collection spans from the Renaissance era to the present day and the Heard Museum, showcasing American Indian art, to a burgeoning underground arts scene. Phoenix’s newest walkable arts district, Roosevelt Row, features urban murals, galleries from up-and-coming artists and is the home of First Fridays art extravaganza, a once-monthly neighborhood art crawl.

Taliesin West designed by Frank Lloyd Wright
Taliesin West designed by Frank Lloyd Wright

Architectural Treasures

We’re proud to put down roots in a city that has inspired Modernist architectural masters like Frank Lloyd Wright. Taliesin West is a cornerstone piece of Modernist architecture, designed by Frank Lloyd Wright as his winter home and school, and the now-home of the Frank Lloyd Wright Foundation. The city is also home to the futuristic desert home, Cosanti, designed by Wright’s seminal student, Italian architect Paolo Soleri. 

Desert Botanical Garden
Desert Botanical Garden

R&R – Both Natural and Manmade

Phoenix also boasts unparalleled access to the natural gems of the Arizona landscape, with options like Desert Botanical Garden, Camelback Mountain (which is also right next to Optima Sonoran Village) and Papago Park all closeby to the urban oasis. When it comes to manufactured R&R, Phoenix is known too for its lush golf courses and luxury spas, where you can while away the day and recenter.

As we continue to expand in Arizona, we look forward to discovering more in our favorite places, and learning about new communities, too. Stay tuned for more neighborhood spotlights on our other Optima communities.

The Evolving Phoenix Skyline

When Optima expanded to its Arizona office in 2000, everything about the landscape was foreign — from the arid climate and lush desert vegetation, to the way the city developed. Our business has taken roots in the state since then, allowing us to tackle new architectural frontiers and new design languages, and also allowing us to witness the explosive expansion and evolution of the Phoenix city skyline.

The Polycentric City

Known as the Valley of the Sun for its sprawling, multi-city metropolitan layout, Phoenix has never been defined by a dense city skyline — but that’s been swiftly changing. As a city that covers 520 square miles, Phoenix was designed to optimize for automobile travel, with a highly advanced freeway system that made out-of-town commuters able to get to and from work in as little as 20-30 minutes, a rarity for most cities.

In response to rapid growth, the city developed a “village” system in the 1980s, aiming to create several urban hubs — rather than one, centralized locale — where businesses could thrive. Since then, fifteen urban villages have emerged in the polycentrically planned city, such as the successful pocket at 24th and Camelback Road, where Optima Biltmore Towers is located.

Onwards and Upwards

As businesses continued to naturally gravitate to a “downtown” core, particularly after the introduction of the light rail in 2008, Phoenix recognized the need to reconsider zoning codes and encourage height and intentional growth in downtown Phoenix. Zoning codes evolved in 2010 and 2015 along the light rail track, and with the code modifications and the city opening its arms, the downtown area began to rise.

Now, 18 of Arizona’s 20 tallest buildings are in downtown Phoenix, including the 40-story Chase Tower which rises to a total of 438 feet. The U.S. Bank Center, designed in the Modernist International Style, is among that list too. While impressive skyscrapers and highrises have begun to fill in the skyline and build out a bustling and thriving downtown, we’re still able to catch glimpses of Camelback Mountain, maintaining the true-to-Arizona-style balance between the built and natural environment.

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