Jogging is a wonderfully minimalist form of exercise that requires nothing more than a free slot of time, a good pair of running shoes and open space. At Optima, it is our priority to build communities in and around accessible environments, where our residents can head out their doors to enjoy a run. There are many health benefits to the sport that might inspire you to give it a try.
Jogging is not about speed, nor is it about distance — it’s about movement and a slow-and- steady-wins-the-race attitude. One of the activities’ great advantages is that it can be done both individually or within a group. A running club is a fantastic way to meet other runners, form community and stay motivated. Apps like Nike Run Club and Strava track time, distance, and offer guided runs and training programs for beginners and experienced joggers alike. Road Runners Club of America (RRCA) has branches in cities around the country and hosts groups for runners of all levels. In Chicago, RRCA is a perfect option for residents in our Optima Signature and upcoming Optima Lakeview properties, given their incredible proximity to the lakefront trails. And at Optima Kierland, a rooftop running track offers 360° views of the stunning landscape as residents jog outdoors without leaving the building.
Lifetime Health Boost
While jogging relieves pain and increases endorphins, making you happier in the moment, the long-term benefits are also significant. The stress your body endures while jogging actually improves your bone and muscle strength. It’s also excellent for cardiovascular health, improving circulation and maintaining blood pressure while controlling cholesterol and glucose levels.
A study conducted by Stanford University found that jogging increases longevity and reduces the risk of disability and chronic illness later in life. The habit of regular jogging has been found to add 1 to 3 years to a lifespan.
Positive Mental Impact
Alongside numerous physical benefits, jogging also supports mental wellbeing and overall neurological health. Jogging releases endorphins, which are mood increasing hormones that help to alleviate stress, depression, and leave one feeling calm and rejuvenated. Jogging can also be a meditative activity that helps clear the mind. And when you take your runs outside, you’re also exposed to vitamin D and fresh air which improve overall well being.
Cognitive & Creative Enhancer
As jogging indirectly improves mood and sleep, anxiety and stress levels fall. This leads to sharper thinking and counteracts cognitive disorders like onset dementia. Jogging has also been found to create new brain cells and improve overall cognitive performance. Recent research completed by the British Journal of Sports Medicine discovered that jogging dramatically increases creativity. The more you exercise, the more creative you become. As the activity becomes a regularity, jogging can provide clarity and focus, generating a flow of creativity and new ideas.
Jogging is one of many ways to stay active; it is a wonderful way to maintain your health and get outdoors. For those who jog regularly, the health benefits expand far beyond the immediate moment and leave a lasting impact for years.