wellness Archives - Page 4 of 5

The Health Benefits of Squash

Posted on May 17, 2021 by Nancy

Across all of our projects, our amenity spaces are designed to create fun, engaging ways for our residents to stay active. A few multi-family residences across our Optima portfolio, including Optima Kierland and Optima Signature, are home to racquetball and squash courts, providing a dynamic way to get active for a game of one — or both! — of the two sports. Whether you’re a life-long player or interested in picking up a racket for the first time, here are just a few of the health benefits of squash (or racquetball):

Improving Agility

Squash requires you to be light and quick on your feet to move randomly across the court. Unlike other sports, the energy and speed needed to play comes in short bursts rather than longer endurance. Covering distances within a short amount of time and striking the ball accurately means you’re training your body and brain to act quickly.

Improving Bone Health

Squash is a relatively low-impact sport, but it can still help build bone density and strength. Playing squash has been shown to help maximize bone mass before the age of 30 and afterwards help to slow down bone loss, not to mention it decreases the risk of osteoporosis.

Improving Balance

Looking for a balance-oriented workout that isn’t yoga? Playing squash certainly helps your coordination skills, but it also means your whole body has to work in tandem. To keep up with the sudden directional changes of the ball, you need control over your own balance and stability.

Improving Mental Health

Arguably one of the best health benefits of squash is the effect on your mood and mentality. Like most exercise, squash boosts your brain power, your energy levels and your endorphins. Devoting time to play can bring discipline into your routine, not to mention the added social aspect of playing with friends.

When we design our amenities, our intention is always to provide a welcoming, exciting space for people to connect with their sense of well-being — and our squash courts do just that.

The Health Benefits of Yoga

Posted on April 19, 2021 by Nancy

We enjoy creating communities with amenities to support a well-rounded, vibrant lifestyle. Many of our properties, including Optima Kierland, Optima Signature, and under-construction Optima Lakeview include yoga studios as part of our impressive amenity stack. Yoga is a low-impact exercise method, as well as a mindfulness practice, that brings with it a wide-ranging array of health benefits. Here are just a few:

Improves Bodily Strength

Yoga has been demonstrated to improve strength, balance and flexibility. Going through the slow, gentle movements and deep breathing exercises increases blood flow and warms up your muscles. Holding poses helps you develop better core strength and in turn, improves your posture. And as you stretch your muscles with each pose, you also increase your range of motion and flexibility. Overall, the impact of this exercise leads to increased bodily awareness as well.

Aids in Pain Relief

Yoga has been recommended for those going through an illness, recovering from surgery of living with a chronic condition. That’s because the practice has the potential to aid in pain relief — specifically, back pain. Stretching your lower back through the various poses is believed to help relieve pain and improve flexibility overall during the healing process. And for those with arthritis: gentle yoga has shown to ease some discomfort when it comes to those tender, swollen joints.

Boosts Energy and Mood

As a practice grounded in body-mind-spirit connection, yoga naturally has an impact on your mental health as well as your physical health. Yoga has been demonstrated to aid in stress relief, and even lead to a better night’s sleep. It also provides a boost to your overall energy and mood levels, producing better alertness and enthusiasm in its wake.

Whether you’re looking for a low-impact fitness regimen or seeking a sense of groundedness, yoga is a great and healthy option for everyone.

Indoor Basketball at Optima

Posted on February 8, 2021 by Nancy

As part of our commitment to creating healthy and happy communities, we’re constantly looking for inventive ways to keep our residents entertained, engaged and on the move. In all of our apartment communities, indoor basketball courts help achieve those goals. Integrated into our extensive amenity floors, indoor basketball at Optima helps residents stay healthy while having fun.

Our properties across Illinois and Arizona house their own courts, including 7180 Optima Kierland, Optima Kierland Apartments, Optima Signature, Optima Sonoran Village and Optima Camelview. Basketball courts will also be part of the 40,000 square feet of amenity spaces at our latest project, Optima Lakeview. Each court is designed to seamlessly flow with the Modernist design of all of our spaces. And to accommodate the interests of our residents, many courts are now being striped for pickleball use. Along with being an in-demand recreational amenity, basketball has quite a few health benefits for those interested in playing.

Indoor Basketball Court at Optima Signature

Although many may have played as kids, there are plenty of perks to getting into basketball as an adult. Playing basketball requires agility, strength and stamina, so it naturally builds muscular endurance and healthy bones. It also helps improve balance and coordination and like many other regular physical activities, it boosts heart health. As far as mental benefits, engaging in physical activity releases endorphins and can be a big mood booster, whether you’re playing a quick game or you’re on the court for a few hours.

Our favorite benefit of basketball might have to be the team spirit and communications needed to play the game. We hope that all of our amenity spaces — our indoor courts included — make space for camaraderie and community, especially during a time when many are craving them. From new novices to life-long players, indoor basketball at Optima provides a welcomed escape to relax, play and stay active for our residents.

The Health Benefits of Swimming

Posted on January 25, 2021 by Nancy

We enjoy creating communities with amenities to support a well-rounded, vibrant lifestyle. Many of our properties, including Optima Kierland, Optima Sonoran Village, Optima Signature, and the in-development Optima Lakeview include swimming pools as part of our impressive amenity stack. Spending time swimming is the perfect leisurely activity as well as a great fitness option with a wide-ranging array of health benefits. Here are just a few:

Full Body Workout

Water is 800 times more dense than air, and spending 30 minutes in a pool is actually worth the equivalent of 45 minutes doing a similar workout on land. Because of this, swimming is an intensive form of fitness that works your entire body. The activity, which engages arms, legs and core all at once, has a head-to-toe impact that leads to muscle toning, endurance building and strength building.

Lifetime Health Boost

In addition to the external impact, swimming does great things for your internal and overall health. It improves the cardiovascular system, leading to a stronger heart, lungs and circulatory system. This also helps guard against heart disease, stroke and type 2 diabetes, as well as helping to control blood pressure and blood sugar.

Great For Injuries

Because swimming is such a low-impact sport, it’s the perfect fitness option for those experiencing arthritis, injuries or disabilities. While water provides enough resistance against muscles for an effective workout, your buoyancy provides support you won’t find on land. Experts even say that swimming can help reduce pain and improve recovery from injuries.

Rooftop sky deck pool at the 7140 tower at Optima Kierland Apartments

Positive Mental Impact

Research shows that those who swim regularly experience better sleep at night. In addition to being a restful activity, swimming also serves to boost your mood. By exercising, your body is releasing endorphins and increasing your metabolic rate, which leads to both improved mood levels and improved energy levels.

Whether you’re looking for a regular fitness regimen, recovering for an injury or even looking for a pregnancy-safe workout routine, swimming is a great and healthy option for everyone.

Your Guide to Golfing Inside

Posted on January 6, 2021January 6, 2021 by Nancy

With the winter months officially here, many of us are having to go without our favorite outdoor activities and sports. However, for residents at many of our Optima buildings, golfing year-round, rain or shine, is still a possibility. For avid golfers who want to keep up their game at all times, we present your guide to golfing inside:

The first golf simulators appeared in the early 1970s, developed from placing computerized sensors at different points on a net. This method only allowed players to practice their swings and offered no way to gauge distance or accuracy. Thankfully, technology has allowed for golf simulators to expand and advance over the years. Now, you can play a full round of golf with different clubs for a more well-rounded practice, and enjoy putting on some of the world’s best golf courses right from the comfort of home.

Whether you’re a seasoned golfer or a newbie, indoor golfing has a few perks that even real golf can’t beat. The first — and most obvious — being that you can play any time and in any weather condition. Playing via simulator also requires significantly less time, and there’s no commitment to play through an entire round. For anyone working from home, that means an easy golf break during lunch, or a quick way to reap some of the health benefits from the sport. Of course, improving your game is a huge benefit. Simulators provide instant feedback for each shot, so you can adjust as you go. By the time the weather warms up again, you’ll be a new player.

Golfing Simulator on the 7th floor amenity space at Optima Signature — Golf Simulator on the 7th floor amenity space at Optima Signature

For residents across our Optima Kierland community, golf simulators are integrated at our residents-only clubs on our extensive amenity floors. At Optima Signature, a golf simulator and putting green ensure that residents can practice both their long and short game. We know how important wellness and recreation are to our communities, and we hope our amenity levels — including our golf simulators — help residents stay healthy year-round!

The Health Benefits of Natural Light

Posted on December 28, 2020 by Nancy

Architecturally speaking, Modernist design is often defined by expansive windows and plenty of natural light, something we’ve incorporated across our properties for decades. There’s certainly an aesthetic benefit to large windows and entryways; they invite the outdoors inside, giving residents a full view of the surrounding environment. And as we’ve seen from this year, there’s certainly a wellness aspect to the design feature as well. So what exactly are the full health benefits of natural light?

Physical Benefits

When exposed to sunlight, our skin absorbs vitamin D, which helps prevent bone loss and reduces the risk of heart disease, weight gain and various cancers. You don’t have to sit by the pool in order to get plenty of vitamin D; soaking in some sun while you work from your at-home office or sipping coffee by your window in the morning works just fine. Natural light exposure also helps improve productivity, immune system strength, mood and sleep. Especially during winter months, it’s important to get your daily dose of natural light.

Mental Benefits

And speaking of winter months, with the days getting shorter and darker, many suffer from Seasonal Affective Disorder. During that time of year, natural light is even more impactful on our mental health. Sunlight actually helps produce serotonin and endorphins, hormones that can significantly improve our moods. If you’re looking for a natural way to beat the winter blues, natural light is a great method to do so.

If you want to maximize natural lighting in your own home, there are a few ways to do so without any major renovations. Arrange mirrors to reflect light, move furniture as to not block windows, avoid heavy or dark drapes and keep your windows clean. You can even try light therapy or synthetic light lamps for an extra boost. No matter your method, natural light is a great way to stay happy and healthy this winter.

A Deep Dive Into Hydrotherapy

Posted on November 23, 2020 by Nancy

Across our amenity spaces at our multi-family and condominium residences, we’ve incorporated 5-star spa-grade features to encourage wellness and relaxation. At 7180 Optima Kierland and Optima Kierland Apartments, our spa amenities include everything from our outdoor cold plunge pool to the hot spa, steam room, sauna and hydrotherapy area. Hydrotherapy refers to the medicinal use of waters, from hot tubs to immersive springs, infused with minerals and aromatic oils or herbs. Today, we’re taking a deep dive into hydrotherapy, from its history to its array of health benefits.

The History of Hydrotherapy

Hydrotherapy (also formerly referred to as hydropathy and water cure) dates all the way back to ancient Egyptian, Greek and Roman civilizations. In Egypt, royalty bathed in essential oils and flowers, while in Rome, hydrotherapy was available to all in the form of communal public baths. China and Japan also have a recorded history of hydrotherapy techniques, with Japan most known for its hot springs, or onsen.

In more modern history, hydrotherapy was the center of a spa tourism craze in 20th century UK and Europe. U.S. hydrotherapy centers have been around since the 1840s, when they were first introduced, and have since been involved into the modern iterations we know now. One modern form of hydrotherapy is cryotherapy, or cold water immersion, used by athletes and rehab clinics. 7180 Optima Kierland and Optima Kierland Apartments both feature cold plunge pools so residents can enjoy easy access to this treatment. There are countless other modern methods of hydrotherapy, used for both medicinal and recreational purposes, spanning from hot tubs to jet pools to mineral baths and beyond.

One of the spas and cold plunges in the 7140 Tower at Optima Kierland Apartments

Health Benefits

While hydrotherapy can be enjoyed recreationally, its medical origins mean that the treatment brings with it several health benefits. It’s known to increase blood circulation, which includes the important circulation of white blood cells in the body’s immune system. In addition to enhanced circulation, it also boosts endorphin production, resulting in strengthened immune systems, reduced inflammation, the healing of injured tissues and an overall boost in energy and wellbeing. The practice is also proven to reduce pain, inflammation and stress, and to improve sleep.

Wellness and health are important to us at Optima — and we know they’re important to our residents too. Whether you’re looking for a little healing power or a day of relaxation, we’re proud to offer spa amenities at each of our communities. Stay tuned for more spotlights on our other wellness-focused amenity spaces!

Modernism and the Pandemic

Posted on October 19, 2020 by Nancy

This year, health and wellness have been more important than ever. And with self-quarantining and spending more time at home, many have redefined what a healthy home means. Like other shifts in the world, COVID-19 has certainly prompted us to reflect on the impact of design. We’ve seen how Modernism has affected pandemics in the past, but how might it impact our sense of wellness during COVID-19?

Green-Inspired Design

To house healing tuberculosis patients, the Paimio Sanatorium was designed to connect its residents to fresh air and the healing qualities of nature. While its setting in Southwestern Finland was ideal for recovery, it’s not a feasible solution for those trying to stay healthy in urban areas. Our buildings bring the outdoors in, connecting residents to nature through green roof gardens, vertical landscaping systems, private terraces and lush common spaces.

Natural Light

Sunshine is another natural remedy for ailing health problems, and the iconic expansive windows found across Modernist practices invites plenty of light inside. From Optima Signature in Chicago, to Optima Kierland Center and Optima Sonoran Village in Scottsdale, our buildings feature floor-to-ceiling glass curtain walls, swathing our interiors in light. And for those who may want to more fully soak in the sun, our outdoor amenity spaces, like the grand courtyard promenade at Optima Camelview Village, have plenty of seating amongst resort-style luxury amenities for residents to get their daily dose of Vitamin D.

Minimal and Open

Modernism is known for its minimalist design, where a lack of ornamentation, decorative moldings or elaborate trims are simplified to create a clean aesthetic. Also simplified: floor plans. Modernist architecture is known for its simple, sweeping interiors, taking a “less-is-more” approach to the division of space. At Optima, our large, open floor plans provide bigger and more open spaces, rather than a series of small rooms, allowing people to comfortably spread out and maintain a safe distance.

Whether residents are still self-isolating or just spending more time at home, we know it’s a challenging time to stay healthy and well, both mentally and physically. But we hope that the Modernist sensibilities of our buildings allow for moments of respite throughout the day and better opportunities to focus on wellness.

The Evolution of Amenities

Posted on August 17, 2020September 1, 2020 by Nancy

“Location, location, location” has always been the sage advice in real estate, but experts think in the coming years, that may shift to “amenities, amenities, amenities.” In the industry arms race, amenities have skyrocketed to the forefront of renters ⁠— and buyers ⁠— minds in recent years. And with any trend, amenities is one that’s constantly evolving, growing and incorporating new ideas that ultimately lead to greater longevity.

Navigating Recovery and a New Generation

After the housing market crash of 2007-2008, many people opted to rent rather than buy, whether it was out of preference or for financial security reasons. That change in preference, combined with the rise of millennials in the home buyer/renter market, placed new emphasis on the multifamily market. Millennials began to eschew the suburbs in favor of multifamily buildings in urban cores, and prioritized access to local amenities and public transportation.

With the transition to multifamily properties, residents became more and more open to sacrificing a ‘traditional’ home in exchange for more shared amenity spaces. With amenity offerings spanning from the recreational (gyms, pools, sport courts) to the everyday-practical (libraries, coworking space) to health and wellness focused (spas, outdoor space), the trade-off is well worth-it to most. Amenities offer access to a lifestyle and a community focus that may be well beyond a given resident’s price range, creating increased opportunity within their own home while still remaining in budget.

Amenities at Optima

In our pursuit of designing impactful spaces, amenities at Optima have similarly evolved to meet the needs and expectations of our residents. As Optima Signature was underway, we saw that an increasing number of people were working from home, so we incorporated spaces to stay focused and inspired. Our amenity spaces at Signature are numerous, and they include a conference room, library, powered and connected seating areas (indoor and outdoor as well as business suites. A productive at-home office space is well balanced with 1.5 acres of amenities, creating the perfect balance of work and play for Signature residents.

At our latest project, Optima Kierland Center, the amenities were designed to take advantage of the great outdoors and surrounding desert, both in common spaces and individual residences. Party rooms, fitness spaces, yoga and wellness spaces were designed to be indoor-outdoor, oftentimes using retracting glass walls to join the two. Though wellness amenities are common now, amenities at Kierland include spa-calibur steam rooms and saunas, a rooftop running track, pickleball and basketball courts, full-service fitness centers, and stunning panoramic mountain views to get residents excited to enjoy the outdoors.

Ultimately, we love creating spaces that don’t just respond to trends, but truly meet the needs of the people who will interact with them daily. Amenities are just one of the ways we create a lasting impact and a fantastic living experience for our residents.

Wellness at Optima Kierland

Posted on June 29, 2020September 1, 2020 by Nancy

As the residential real estate industry develops, amenities are becoming more in-demand, more inventive and more expansive. And wellness is a huge part of that growth. One study from March 2020 predicts that wellness is estimated to be a $4.2 trillion USD industry for the next generation of high-end homebuyers – forecast to grow at nearly twice the rate of the global economy. The amenity spaces we design for our properties are purposefully created for both community and individual wellness. We’ve previously covered wellness at Optima Signature, and today we review and explore wellness at Optima Kierland.

Embracing Nature

Located in the heart of Scottsdale, Arizona, Optima Kierland Center is comprised of 7120, 7140, 7160 and 7180, four buildings which together make a serene retreat from the North Scottsdale urban core. Both the individual residences and the vast amenity spaces feature stunning views of the surrounding desert, not to mention curated landscaping, hanging gardens and communal green space. More than six acres of open green space on the ground level create a park-like setting for the community, and also reduces ambient temperature to mitigate the heat-island effect. In fact, the landscaping actually creates a microclimate that lowers the ambient temperature from 5 to 9 degrees compared to surrounding sidewalks. The oasis-like greenspace of Optima Kierland keeps residents inspired, provides a closeness with the surrounding environment and celebrates the natural desert surroundings.

The Sky Deck and pool at 7120 Optima Kierland — The Sky Deck at 7120 Optima Kierland

Enjoying the Outdoors

Signature to Optima Kierland Center is the inclusion of a Sky Deck on each of the community’s towers. With panoramic views of the city, each Sky Deck also includes a wealth of amenity spaces, including heated pools, spa-grade plunge pools and saunas, indoor-outdoor yoga studios, rooftop walking and running tracks, entertaining spaces with barbecues, covered bars and counter seating, outdoor theater, lush landscaping and more.

Connecting with Community

As with all of our multi-family properties, fostering a strong sense of community is a top priority because we believe that connection fosters physical and emotional wellness. At Kierland Center, this intention manifests into the many communal amenity spaces, including fully outfitted sports areas, movie theaters, party rooms, game rooms, and state-of-the-art fitness centers. Each building also includes an exclusive Residents Club so neighbors can enjoy each other’s company regularly.

In designing spaces around wellness, we inherently design spaces that bring people closer to each other, closer to their environment and closer to their own personal aspirations. Our people-centric approach is what fuels our passion and drives us forward to continue creating in thoughtful, meaningful ways.

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Tag: wellness