Resident Life Archives - Page 22 of 24

The Health Benefits of Yoga

Posted on April 19, 2021 by Nancy

We enjoy creating communities with amenities to support a well-rounded, vibrant lifestyle. Many of our properties, including Optima Kierland, Optima Signature, and under-construction Optima Lakeview include yoga studios as part of our impressive amenity stack. Yoga is a low-impact exercise method, as well as a mindfulness practice, that brings with it a wide-ranging array of health benefits. Here are just a few:

Improves Bodily Strength

Yoga has been demonstrated to improve strength, balance and flexibility. Going through the slow, gentle movements and deep breathing exercises increases blood flow and warms up your muscles. Holding poses helps you develop better core strength and in turn, improves your posture. And as you stretch your muscles with each pose, you also increase your range of motion and flexibility. Overall, the impact of this exercise leads to increased bodily awareness as well.

Aids in Pain Relief

Yoga has been recommended for those going through an illness, recovering from surgery of living with a chronic condition. That’s because the practice has the potential to aid in pain relief — specifically, back pain. Stretching your lower back through the various poses is believed to help relieve pain and improve flexibility overall during the healing process. And for those with arthritis: gentle yoga has shown to ease some discomfort when it comes to those tender, swollen joints.

Boosts Energy and Mood

As a practice grounded in body-mind-spirit connection, yoga naturally has an impact on your mental health as well as your physical health. Yoga has been demonstrated to aid in stress relief, and even lead to a better night’s sleep. It also provides a boost to your overall energy and mood levels, producing better alertness and enthusiasm in its wake.

Whether you’re looking for a low-impact fitness regimen or seeking a sense of groundedness, yoga is a great and healthy option for everyone.

Exploring Optima Communities: Chicago Riverwalk

Posted on April 5, 2021April 26, 2024 by Nancy

Of all the things Chicago has to offer, its proximity to Lake Michigan is one of the perks that sets the city apart. At Optima Signature, our community enjoys sweeping views of the river that winds through Chicago, and access to the bustling riverwalk just steps away. Enjoyed by locals and visitors alike, the Chicago Riverwalk is a unique part of the downtown community, and one that offers the perfect taste of the city.

The idea of a Riverwalk was actually first introduced in Daniel Burnham’s 1909 Plan of Chicago; however, it took until 2001 for the project to truly take shape. During Wacker Drive’s reconstruction, the work included a way for Chicago’s Lakefront Trail to connect to sidewalks along the river. The project was completed in sections over the years, expanding to include terraced lawns, wider walkways, seating and a pedestrian-friendly space for people to enjoy the riverfront.

Credit: Kate Joyce on Wikimedia Commons, Creative Commons Attribution-Share Alike 4.0 International license.

In 2012, Mayor Rahm Emanuel unveiled plans for an addition to the Riverwalk, extending it another six blocks. The new section included six distinct spaces or ‘rooms’, with restaurants and outdoor seating, fountains, piers and access for boats. If you’re looking to set sail on one of Chicago’s many architecture tours by boat, the Riverwalk will be your starting point. For those who are feeling adventurous, urban kayaks are available for rental. The Riverwalk is also home to Art on the Mart, a spectacular light show on the Merchandise Mart which is best viewed from the Riverwalk’s streets.

The Chicago Riverwalk covers 1.25 miles through the heart of Chicago, and is a wonderful, immersive way to experience the city’s waterfront, architecture, culture and energy. With the weather warming up for spring, it’s worth a visit for a daytime walk or nighttime stroll.

The Lakeview Creative Community

Posted on February 22, 2021 by Nancy

One of the many reasons we love Lakeview — one of our newest Optima communities with the construction of Optima Lakeview — is its thriving, engaging art scene. From giant murals to local programs, there’s something for everyone in the Lakeview creative community.

Year Round by Mauricio Ramirez at 3406 N. Ashland Ave. Photo courtesy of Lakeview Chamber of Commerce

Public Art

Like many other Chicago neighborhoods, Lakeview’s streets are adorned with eclectic and energized murals and public art. Each piece has its own unique personality, many designed and executed by local artists. Guided by the 2011 Lakeview Area Master Plan, the Lakeview Chamber of Commerce, Special Service Area (SSA) 27 and Friends of Lakeview championed the installations to reflect the spirit of Lakeview and brighten up pedestrian routes. Contributing artists include JC Rivera, Louise “Ouizi” Jones, Lauren Asta, Antonio Beniquez, Anthony Lewellen, Mauricio Ramirez, Chad Kouri and more. We love how the colorful artwork creates such a vibrant, welcoming feel to the neighborhood.

This Is Lakeview by Lauran Asta at 3411 N. Paulina St. Photo courtesy of Lakeview Chamber of Commerce

Lakeview East Festival of the Arts

In a typical year, you can find art from more than 150 artists at this annual event and Lakeview tradition. The summer festival also features music performances and fare from local restaurants. In 2020, the festival was moved online and turned into a virtual showcase, which you can still check out. It’s a great way to discover your next favorite local artist and business owner.

Art Classes

If you’re feeling inspired to pick up a new hobby, Lakeview has plenty of ways to learn how to expand your own creativity. Park West Ceramics offers classes and workshops for those who aren’t afraid to get their hands dirty. For little artists, Kidcreate Studio offers classes, camps and art-themed parties for ages 18 months to 12 years. And for a fun night out (or in), Bottle & Bottega offers a classic sip-and-paint class, with at-home kits and virtual options.

Whether you’re an admirer of the arts or a budding artist, Lakeview is a unique contributor to Chicago’s expensive network of artists, photographers, sculptors and creative visionaries.

Indoor Basketball at Optima

Posted on February 8, 2021 by Nancy

As part of our commitment to creating healthy and happy communities, we’re constantly looking for inventive ways to keep our residents entertained, engaged and on the move. In all of our apartment communities, indoor basketball courts help achieve those goals. Integrated into our extensive amenity floors, indoor basketball at Optima helps residents stay healthy while having fun.

Our properties across Illinois and Arizona house their own courts, including 7180 Optima Kierland, Optima Kierland Apartments, Optima Signature, Optima Sonoran Village and Optima Camelview. Basketball courts will also be part of the 40,000 square feet of amenity spaces at our latest project, Optima Lakeview. Each court is designed to seamlessly flow with the Modernist design of all of our spaces. And to accommodate the interests of our residents, many courts are now being striped for pickleball use. Along with being an in-demand recreational amenity, basketball has quite a few health benefits for those interested in playing.

Indoor Basketball Court at Optima Signature

Although many may have played as kids, there are plenty of perks to getting into basketball as an adult. Playing basketball requires agility, strength and stamina, so it naturally builds muscular endurance and healthy bones. It also helps improve balance and coordination and like many other regular physical activities, it boosts heart health. As far as mental benefits, engaging in physical activity releases endorphins and can be a big mood booster, whether you’re playing a quick game or you’re on the court for a few hours.

Our favorite benefit of basketball might have to be the team spirit and communications needed to play the game. We hope that all of our amenity spaces — our indoor courts included — make space for camaraderie and community, especially during a time when many are craving them. From new novices to life-long players, indoor basketball at Optima provides a welcomed escape to relax, play and stay active for our residents.

The Health Benefits of Swimming

Posted on January 25, 2021 by Nancy

We enjoy creating communities with amenities to support a well-rounded, vibrant lifestyle. Many of our properties, including Optima Kierland, Optima Sonoran Village, Optima Signature, and the in-development Optima Lakeview include swimming pools as part of our impressive amenity stack. Spending time swimming is the perfect leisurely activity as well as a great fitness option with a wide-ranging array of health benefits. Here are just a few:

Full Body Workout

Water is 800 times more dense than air, and spending 30 minutes in a pool is actually worth the equivalent of 45 minutes doing a similar workout on land. Because of this, swimming is an intensive form of fitness that works your entire body. The activity, which engages arms, legs and core all at once, has a head-to-toe impact that leads to muscle toning, endurance building and strength building.

Lifetime Health Boost

In addition to the external impact, swimming does great things for your internal and overall health. It improves the cardiovascular system, leading to a stronger heart, lungs and circulatory system. This also helps guard against heart disease, stroke and type 2 diabetes, as well as helping to control blood pressure and blood sugar.

Great For Injuries

Because swimming is such a low-impact sport, it’s the perfect fitness option for those experiencing arthritis, injuries or disabilities. While water provides enough resistance against muscles for an effective workout, your buoyancy provides support you won’t find on land. Experts even say that swimming can help reduce pain and improve recovery from injuries.

Rooftop sky deck pool at the 7140 tower at Optima Kierland Apartments

Positive Mental Impact

Research shows that those who swim regularly experience better sleep at night. In addition to being a restful activity, swimming also serves to boost your mood. By exercising, your body is releasing endorphins and increasing your metabolic rate, which leads to both improved mood levels and improved energy levels.

Whether you’re looking for a regular fitness regimen, recovering for an injury or even looking for a pregnancy-safe workout routine, swimming is a great and healthy option for everyone.

Your Guide to Golfing Inside

Posted on January 6, 2021January 6, 2021 by Nancy

With the winter months officially here, many of us are having to go without our favorite outdoor activities and sports. However, for residents at many of our Optima buildings, golfing year-round, rain or shine, is still a possibility. For avid golfers who want to keep up their game at all times, we present your guide to golfing inside:

The first golf simulators appeared in the early 1970s, developed from placing computerized sensors at different points on a net. This method only allowed players to practice their swings and offered no way to gauge distance or accuracy. Thankfully, technology has allowed for golf simulators to expand and advance over the years. Now, you can play a full round of golf with different clubs for a more well-rounded practice, and enjoy putting on some of the world’s best golf courses right from the comfort of home.

Whether you’re a seasoned golfer or a newbie, indoor golfing has a few perks that even real golf can’t beat. The first — and most obvious — being that you can play any time and in any weather condition. Playing via simulator also requires significantly less time, and there’s no commitment to play through an entire round. For anyone working from home, that means an easy golf break during lunch, or a quick way to reap some of the health benefits from the sport. Of course, improving your game is a huge benefit. Simulators provide instant feedback for each shot, so you can adjust as you go. By the time the weather warms up again, you’ll be a new player.

Golfing Simulator on the 7th floor amenity space at Optima Signature — Golf Simulator on the 7th floor amenity space at Optima Signature

For residents across our Optima Kierland community, golf simulators are integrated at our residents-only clubs on our extensive amenity floors. At Optima Signature, a golf simulator and putting green ensure that residents can practice both their long and short game. We know how important wellness and recreation are to our communities, and we hope our amenity levels — including our golf simulators — help residents stay healthy year-round!

The Work of SOFTLINE

Posted on December 14, 2020 by Nancy

At Optima, our passion for Modernism shines through in all aspects of design, from the art we hang on the walls to the furniture we select. For Optima Kierland Apartments, we handpicked standout statement pieces from Danish furniture designer SOFTLINE, including the modular sofa and sculptural bench pictured above.

SOFTLINE started in Denmark in 1979 with a commitment to creating innovative, iconic and high-quality furniture. True to the essence of Modernist design, their pieces explore the limits of form and function. While their furniture unabashedly explores sculptural forms, SOFTLINE places an emphasis on modular furniture that’s able to be arranged in a variety of configurations and used for many purposes. And of course, each piece is swathed in a bold color as a finishing touch.

The amenity floor at Optima Kierland Apartments features Pierce, a bench designed by Karim Rashid for SOFTLINE. Rashid describes the bench’s undulating form as sensual and sculptural. Pierce is made up of two interconnected pieces that can’t exist without one another, creating an integral equilibrium that defies gravity. Rashid himself has been dubbed by Time magazine as “the most famous industrial designer of all the Americas” and the “Prince of Plastic.”

Playing perfect complement to Pierce is the striking blue modular sofa, PLANET. The highly adaptable modular sofa was designed for Softline by Stine Engelbrechtsen so that those employing the piece can “create their own universe.” PLANET’s simple design and soft edges embody the ultimate in comfort, while the silver metal legs give the airy effect of the sofa hovering just above the ground. At Optima Kierland Apartments, we configured PLANET’s modular pieces so that residents can privately enjoy a section for quiet time, or convene together comfortably.

These eye catching pieces are the perfect place for residents to relax or meet with friends, all the while being invigorated by the energy of the vibrant design around them.

Neighborhood Spotlight: Lakeview

Posted on November 30, 2020May 25, 2024 by Nancy

We began the Optima story with our roots in Chicago, and we’re thrilled that our next exciting chapter is expanding our portfolio to include our latest project, Optima Lakeview. Like many others who call the neighborhood home, we were drawn to the community’s vibrancy, history and diversity. Today, we’re sharing just a few reasons why we love Lakeview.

Belmont Harbor in Lakeview — Belmont Harbor on the Chicago lakefront. Credit: Gerald Farinas on Wikimedia Commons, licensed under the Creative Commons Attribution-Share Alike 3.0 Unported license.

A Place to Play

In the early 1900s, Lakeview was actually considered a suburb of Chicago and acted as an escape from the bustle of the city. Its shopping and recreational scene attracted visitors back then, just as it attracts residents and visitors now. Whether it’s catching a game at Wrigley Field or enjoying a Chicago summer at the lakefront, the neighborhood is famous for its leisurely attitude and playful spirit. In a typical, non-pandemic year, expect summer street festivals, performances in the Belmont Theater District and the festive Lakeview Holiday Stroll; but despite COVID-19, the area still retains its charm and liveliness.

Fantastic Food & Culinary Fare

No matter what you’re craving, Lakeview has a little bit of everything. Strings Ramen shop has some of the best noodles in the neighborhood, and the city. Ella Elli is known for its ambiance and curated cocktail list. The Chicago Diner offers an impressive take on vegan food (we promise you’ll love it even if you’re not vegan). If you need a few more ideas, The Infatuation has you covered.

Something For Everyone

Lakeview itself encompasses many different sub-neighborhoods, including Sheridan Station Corridor, Northalsted, Southport Corridor, Lakeview East, Lakeview West, Wrigleyville and Northalsted. Residents range from young professionals to families who have been loyal to the neighborhood for generations, and with good reason. The neighborhood is a favorite of long-term residents and new transplants alike, even earning a top spot in Money Magazine’s Best Big Cities.

We’ve already broken ground on Optima Lakeview, and we can’t wait for what’s to come as we become a part of the community!

A Deep Dive Into Hydrotherapy

Posted on November 23, 2020 by Nancy

Across our amenity spaces at our multi-family and condominium residences, we’ve incorporated 5-star spa-grade features to encourage wellness and relaxation. At 7180 Optima Kierland and Optima Kierland Apartments, our spa amenities include everything from our outdoor cold plunge pool to the hot spa, steam room, sauna and hydrotherapy area. Hydrotherapy refers to the medicinal use of waters, from hot tubs to immersive springs, infused with minerals and aromatic oils or herbs. Today, we’re taking a deep dive into hydrotherapy, from its history to its array of health benefits.

The History of Hydrotherapy

Hydrotherapy (also formerly referred to as hydropathy and water cure) dates all the way back to ancient Egyptian, Greek and Roman civilizations. In Egypt, royalty bathed in essential oils and flowers, while in Rome, hydrotherapy was available to all in the form of communal public baths. China and Japan also have a recorded history of hydrotherapy techniques, with Japan most known for its hot springs, or onsen.

In more modern history, hydrotherapy was the center of a spa tourism craze in 20th century UK and Europe. U.S. hydrotherapy centers have been around since the 1840s, when they were first introduced, and have since been involved into the modern iterations we know now. One modern form of hydrotherapy is cryotherapy, or cold water immersion, used by athletes and rehab clinics. 7180 Optima Kierland and Optima Kierland Apartments both feature cold plunge pools so residents can enjoy easy access to this treatment. There are countless other modern methods of hydrotherapy, used for both medicinal and recreational purposes, spanning from hot tubs to jet pools to mineral baths and beyond.

One of the spas and cold plunges in the 7140 Tower at Optima Kierland Apartments

Health Benefits

While hydrotherapy can be enjoyed recreationally, its medical origins mean that the treatment brings with it several health benefits. It’s known to increase blood circulation, which includes the important circulation of white blood cells in the body’s immune system. In addition to enhanced circulation, it also boosts endorphin production, resulting in strengthened immune systems, reduced inflammation, the healing of injured tissues and an overall boost in energy and wellbeing. The practice is also proven to reduce pain, inflammation and stress, and to improve sleep.

Wellness and health are important to us at Optima — and we know they’re important to our residents too. Whether you’re looking for a little healing power or a day of relaxation, we’re proud to offer spa amenities at each of our communities. Stay tuned for more spotlights on our other wellness-focused amenity spaces!

Working From Home at Optima

Posted on October 12, 2020 by Nancy

At Optima, we’ve always been dedicated to building communities that provide a balanced lifestyle for our residents. From carefully curated retail partners to an abundance of outdoor space, we thoughtfully incorporate elements that respond to the needs of our residents. With the recent rise in remote working, and in celebration of National Work from Home Week, this week we’re honing in on how residents can best utilize Optima communities to support their remote productivity.

Private huddle rooms and work tables at Optima Kierland Apartments

Dedicated, At-Home Work Spaces

Across all of our properties, from Arizona to Illinois, we incorporate a dedicated work-from-home space within each apartment. As we learned earlier this year, curating a distinct work zone at home improves productivity and limits distractions. The designs of our buildings also lend themselves to staying focused. The abundant floor-to-ceiling glass windows in each Optima building invites in plenty of natural light. Studies show that exposure to sunlight helps regulate sleep cycles, and our well-restedness therefore contributes to more satisfied, productive workdays. And the beautiful views in both Arizona and Chicago don’t hurt either.

Business-Centric Amenities

If ever you need a change of pace from your in-home workspace, our communities offer an abundance of business-centric amenities to meet your every need. Optima Signature, Optima Sonoran Village and Optima Kierland Center all feature on-site conference rooms and business rooms, and the new tower at Optima Kierland Apartments even features private huddle rooms with work spaces. Optima Signature and Optima Sonoran Village also both offer their own on-site business suites.

Celebrating Live-Work-Play Balance

Optima’s on-site retail tenants offer the perfect midday spot, whether it’s to break up your workday or to provide a setting for your next lunch meeting. At Optima Signature, Egg Harbor Cafe provides not only the perfect place for lunch (meetings), but you can meet over breakfast too! Meanwhile, at Optima Sonoran Village, Kaleidoscope Juice is the perfect place for a quick break or a longer breakfast or lunch occasion. Or, for those having a busy day, Optima Signature also boasts onsite concierge and room service, ready to serve all your needs.

At times, work can be stressful, but we’re here to help make each work day easier, more comfortable and more enjoyable.

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Blog type: Resident Life